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Post Halloween Detox

Recipes Tags: Detox, Easy Meals, Hearty Soups

By Lisa, October 30, 2018 Posted in Legumes, Mung Beans, Soups

Mung Bean Soup for a Post-Halloween Detox!

2022 Update

I first wrote this recipe for a slow cooker because that’s most convenient cooking mode for many cooks who work outside the home. That was before the advent of the Instant Pot, which can also be scheduled to cook before you get home. I’ve switched to cooking mung soup in my Instant Pot on the “chili/beans” setting. Or in my traditional pressure cooker, which I’m equally comfortable using. Tip: I haven’t tried cooking beans in the slow cooker mode in the Instant Pot, as one friend told me that she found it less than satisfactory. We want our beans well cooked for ease of digestion! Also, pressure cooking has been found to be the most effective way of neutralizing lectins when cooking beans.

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By Lisa, May 10, 2021 Posted in Entrees

Impressive Vegan Entrées

Today, I present you with a recipe for Baked Spaghetti Squash with Chickpeas & Veggies. Now that you may be starting to dine again with a few friends on occasion or meeting up with family you haven’t seen in more than a year, you might want a dish that impresses them with the delights of vegan cuisine. This entrée will wow them—even If I do say so myself!

Admittedly, this stuffed squash is a bit of a project. There is nothing difficult about it, but it has several steps, so plan to make this when you have a couple hours to relax and enjoy cooking.

This recipe takes advantage of my recently posted Asparagus & Sweet Potato Side, which becomes the filling of the scooped-out spaghetti squash boat.

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Recipes Tags: Always gluten-free, Avocado, Black Beans, Sweet potatoes, vegan

By Lisa, June 23, 2021 Posted in Easy Vegan Meals, Gluten-Free Recipes, Legumes, Vegan Recipes

Potluck Picnics (and Some Good News about Lectins)

Earlier this week I began talking about summer salads, and today I offer you this Black Bean Salad with Avocado Dressing for your July 4^th celebration and for ongoing summer picnics and potluck events.

In the past my go-to veggies to accompany most any black bean dish would have been red bell peppers and tomatoes, but now I find myself looking for something different.

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By Lisa, February 7, 2023 Posted in Chocolate, Holiday Recipes, Uncategorized, Vegan Recipes

A Chocolate Valentine’s Menu

In the spirit of my periodic tribute to the 2000 movie Chocolat, today I offer readers this divine recipe for Roasted Root Vegetables with Chocolate Glaze. It’s just one in a series of dishes I’ve been developing over the years to imitate the chocolate-themed meal in one of movie history’s great food scenes!

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Recipes Tags: Always gluten-free, Casseroles, Squash, vegan

By Lisa, December 13, 2022 Posted in Casseroles, Easy Recipes, Easy Vegan Meals, Side Dishes, Vegan Recipes

Delicious Vegan Casseroles for the Holidays

I rarely make a casserole for the two of us, but when it comes to convenience, there’s nothing quite so simple as this Easy Vegan Squash Casserole. It’s the kind of dish that you can make the day before and pop into the oven while you’re cooking other parts of your holiday menu. It’s a perfect addition to any potluck and a delicious way to balance all the season’s sugary meals!

Of course, every recipe on my blog is always gluten-free. (This Reimagined Green Bean Casserole is also awesome and worthy of your Hanukkah, Christmas, or New Year’s table.)

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By Lisa, April 24, 2018 Posted in Asparagus, Side Dishes, Vegan Recipes, Vegetarian Entrees

Fun Food: Vegan Asparagus Wraps

You may recall that I promised a new asparagus recipe still in its gestation period. Today I’m delivering it: Vegan Asparagus Wraps. What I love most about these wraps is that, in my humble opinion, they fit into the category of fun foods. Children (or adults) who say they don’t like vegetables may just try something new if it looks like it might be fun to eat—and anything in a wrap looks like it’s hiding a secret treasure.

Cook the asparagus until just tender, and you’ll hear a crunch with every bite, which creates a pleasure sensation. Crunchy food involves all five senses—you see it, smell it, touch it, taste it, and hear it—amplifying the pleasure explosion in your mouth. (For this reason, I suggest that you buy stalks of a medium thickness rather than the pencil-thin spears, which can

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Recipes Tags: Vegan and Gluten-Free

By Lisa, August 14, 2020 Posted in Desserts, Gluten-Free Desserts, Vegan Recipes

Sweet Relief for the Blues

Photos by Ingrid Beckman

I’ve come out of hiding today to share a blueberry cobbler recipe that is simply too delicious to keep to myself! In keeping with my 2020 theme of healthy comfort food, this is scrumptious enough to chase your blues away. I’ve found cooking delicious food to be a respite from the anxieties of these perilous and sometimes lonely times. On the other hand, if you’re feeling hopeful, as I am, then a dessert that’s made with fresh berries and unrefined sugar can offer guilt-free pleasure that reminds us of life’s inherent sweetness.

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By Lisa, February 12, 2017 Posted in Gluten-Free Recipes, Legumes, Soups, Sweet potato recipes, Vegan Recipes, Vegetarian

Creamy Broccoli Soup for a Vegetarian Valentine’s Day

If you’re still pondering what to make on Valentine’s Day to balance the chocolate you’re planning to devour, consider this creamy broccoli and sweet potato soup recipe that I created just for you, dear readers! This recipe was born of a desire to take broccoli soup to an unexpected place after finding nothing but broccoli-cheese soup on restaurant menus for decades! And it fits nicely into the niche of hearty soups that can serve as a one-dish meal for busy cooks, with red lentils serving as a protein base.

I use fresh almond milk made in our Vitamix to make it “creamy,” but, of course, you can use

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Recipes Tags: Always gluten-free, Tofu, vegan

By Lisa, April 26, 2022 Posted in Side Dishes, Tofu

Tofu for Brunch, Lunch, or Dinner

Whether you are vegetarian, vegan, or a flexitarian who wants to eat less meat to do your part for the environment, tofu can be surprisingly delicious—as you will learn when you make this recipe for Savory Scrambled Tofu. It’s a perfect dish for any late-morning brunch, lunch, or dinner.

Because tofu is especially easy to work with, I will often add it as the protein alongside a simple vegetable soup, such as my now-famous Asparagus Soup or Carrot Soup with Coconut Milk (Sacred & Delicious page 99). But’s this scrambled tofu is also a lovely brunch centerpiece with a little avocado toast on the side.

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Recipes Tags: Always gluten-free, Chocolate, Mushrooms, Soups, Sweet potatoes

By Lisa, February 10, 2020 Posted in Soups, Sweet potato recipes

A Sweet & Savory Soup for Valentine’s Day

As you plan an alluring vegetarian or vegan meal for Valentine’s Day, I invite you to sample this unique Savory Sweet Potato Soup with Mushrooms & Chocolate Swirl! I owe its inspiration to one of my very favorite and utterly charming movies: Chocolat.

In the movie, the main character, Vianne (Juliette Binoche) opens a chocolate shop that is considered too great a temptation in a conservative French village. If you watch the movie, you’ll see amazing delicacies that will have you lusting after chocolate! One of the movie’s more memorable and talked-about scenes features a chocolate-themed luncheon that Vianne hosts for a friend’s birthday in which chocolate sauces accompany every dish. Her menu features a large turkey and a pork roast, though I’ve often wondered what that meal might look like for a vegetarian feast. Today’s sweet and savory soup is my attempt at the first course!

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Related Topics:

Post Halloween Detox

Mung Bean Soup for a Post-Halloween Detox!

Impressive Vegan Entrées

Potluck Picnics (and Some Good News about Lectins)

A Chocolate Valentine’s Menu

Delicious Vegan Casseroles for the Holidays

Fun Food: Vegan Asparagus Wraps

Sweet Relief for the Blues

Photos by Ingrid Beckman

Creamy Broccoli Soup for a Vegetarian Valentine’s Day

Tofu for Brunch, Lunch, or Dinner

A Sweet & Savory Soup for Valentine’s Day