Sacred and Delicious

SACRED & DELICIOUS

Food • Health • Spirituality

Archive for the ‘Desserts’ Category

Bring on the Dark Chocolate for Valentine’s Day!

If you love dark chocolate and want to splurge a little for Valentine’s Day, do I have a treat for you and your beloved—perhaps the fudgiest brownies you’ve ever tasted! From a health perspective, the good news is that these are not outrageously sweet compared to standard fare, even though I’m told they are sufficiently decadent to stir the passions of any chocolate lover.

First, let me acknowledge what may be obvious to many readers: chocolate, fudge, and brownies are not part of ancient Ayurvedic cuisine. Nonetheless, I believe in adding some flexibility to my offerings so that
people exploring Ayurveda don’t feel constrained by too much austerity. As one of my Ayurvedic mentors Read More

Gluten-Free Peach Cobbler Makes Summer Complete

Summer holds many joys but few are as divinely delicious as ripe southern peaches in a peach cobbler. Peach pie is also a special delight, but cobbler is so much simpler to make.

Peach cobbler is not such a far cry from traditional Ayurvedic cuisine as you might think. As with all food in the Ayurvedic model, cooked fruit is preferred to raw. And I make this dish with unrefined sugar, as do traditional Ayurvedic cooks when making sweets. Read More

OMG Oatmeal Chocolate Chip Cookies

Nothing pleases better than a batch of chocolate chip cookies but there is one requirement—they have to be yummy, CookiesSmeven when they’re gluten-free!  This recipe is also egg- and dairy-free. Switch from ghee to coconut oil and you’ll have a batch of vegan cookies.

Whenever I develop dessert recipes, I always have a health goal in mind: minimize the damage! While many people can eat sweets without a problem, I easily get the sugar blues so I avoid super-sweet renditions of favorite comfort foods. Even so, I get rave reviews when I serve these cookies, but you can add more sugar if you like! Read More