Sacred and Delicious

SACRED & DELICIOUS

Food • Health • Spirituality

Posts Tagged ‘Asparagus’

Fun Food: Vegan Asparagus Wraps

You may recall that I promised a new asparagus recipe still in its gestation period. Today I’m delivering it: Vegan Asparagus Wraps. What I love most about these wraps is that, in my humble opinion, they fit into the category of fun foods. Children (or adults) who say they don’t like vegetables may just try something new if it looks like it might be fun to eat—and anything in a wrap looks like it’s hiding a secret treasure.

Cook the asparagus until just tender, and you’ll hear a crunch with every bite, which creates a pleasure sensation. Crunchy food involves all five senses—you see it, smell it, touch it, taste it, and hear it—amplifying the pleasure explosion in your mouth. (For this reason, I suggest that you buy stalks of a medium thickness rather than the pencil-thin spears, which can Read More

Three Asparagus Dishes Beckon Spring to Stay

Despite the dismal weekend forecast, organic asparagus are popping up everywhere in gardens and stores, so what better time to make a steaming pot of Easy Asparagus Soup!

Springtime in the South is such a tease:  it’s 80 degrees in February, and then in April it snows. Or as anticipated on Saturday, there will be rain all day, keeping everyone inside during the first full weekend of April, and then the overnight temperature will dip to a wretched 32. Be strong, beautiful azaleas!

As the days warm up into the 80s here next weekend (and as cities further north and west will at least have a brief respite in the 50s), you might want to try a gluten-free Asparagus Pilaf with Quinoa or Millet or some Quick Sautéed Asparagus.

Enjoy these reprised recipes. In partnership with my publisher, I’ve been working full-time to finish production on my gorgeous new cookbook! I’ll be back with another spring recipe this month, so stay tuned.

Lisa J. Mitchell

 

 

 

 

 

 

Spring Delight: Asparagus Pilaf with Quinoa or Millet

It’s still spring so I’m not quite done with asaparagus! I present to you asparagus pilaf cooked two ways, both gluten-free. I’ve tried this recipe with quinoa and millet. Each dish is satisfying enough for a light meal, while they both work well as appetizing side dishes.

This pilaf is a colorful addition to the Passover table or Easter celebration. And a happy invitation to my observant Jewish readers—no guilt necessary! The rabbis have given their blessings to quinoa during Passover, and millet may not be far behind. Read More

Seven-Minute Sides*: Sautéed Asparagus

Need a quick side dish to finish off a meal with perfection? Enter sautéed asparagus in saute panSm
asparagus, my favorite side to accompany almost any menu. It comes in especially handy when you’re making a complex main dish that is time-consuming and you need an easy recipe to complete the meal.

With organic asparagus still in abundance around much of the country, I’m offering this recipe as a follow-up to last month’s asparagus soup. Asparagus complement many menu centerpieces, from legumes, vegetable entrées and casseroles to more omnivorous fare. You can add asparagus to a salad for panache. Surprise your beloved with asparagus in a goat-cheese or all-veggie sandwich.

I call this recipe a seven-minute side, but if you buy pencil-thin asparagus they will cook in three minutes! If you buy the extra-thick stalks, the dish could take as long as 10 minutes, but that’s prep to plate. Read More