Category Archives: Vegan Recipes

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A Fresh Twist on Summer Soups

Get ready to try a unique summer recipe: Summer Sweet Potato Soup with red lentils and cucumbers. It may be a little difficult to imagine what this will taste like, but it’s received some good reviews in my neighborhood! Like the best summer soups, you can serve this dish slightly chilled or at room temperature.

Yes, I love watermelon soup and gazpacho, but Tom and I want a heartier meal at dinnertime so we can sleep through the night without waking up hungry at 3 a.m. So many summer soup recipes you find online look lovely and delicious—but read a list of the ingredients and you instantly know that they may be pretty to look at and quite tasty, but they’re not especially filling. From a culinary perspective, watermelon soup and gazpacho are like ’90s cliches, right alongside the movies Forrest Gump and Groundhog Day. Sweet but no longer intriguing!

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What to Do with All Those Cucumbers!

If you’re looking for several ways to use the abundance of cucumbers that recently burst forth in your garden or arrived fresh from a farm in your produce box, I’ve got some quick and easy recipes for you.

Let’s start with this Carrot and Cucumber Salad. You could eat the carrots and cucumbers raw, as you might expect, but instead I cooked them, Asian style, for just a few minutes. Add salt, fresh mint, cilantro, and lime—and voila—culinary delight! Not only are the cucumbers delicious when cooked, but they are also easier to digest.

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Potluck Picnics (and Some Good News about Lectins)

Earlier this week I began talking about summer salads, and today I offer you this Black Bean Salad with Avocado Dressing for your July 4th celebration and for ongoing summer picnics and potluck events.

In the past my go-to veggies to accompany most any black bean dish would have been red bell peppers and tomatoes, but now I find myself looking for something different.

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Fresh Salad Dressings Perk Up an Ordinary Salad

It’s official: summer is here and it’s time to welcome the season with all kinds of salads that sparkle with flavor—once they get a delicious topping like this Easy Avocado Salad Dressing! Yes, there are many commercial salad dressings that will do, but there’s nothing quite like the taste of a fresh dressing you whip up yourself just before eating.

Any simple green salad (like the salad with cucumbers, carrots, and sunflower seeds pictured here) will shine with this garlicky sauce. What about dressing up an ordinary potato salad? Or try this on a black rice salad? Bean salads transform from ho-hum to woo-hoo with this dash of delicious!

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Beautiful and Delicious Summer Soups

It seems to me that when it’s hot and humid outside, heavy foods are especially unwelcome in the belly—which is just one reason why I think you will enjoy this easy, delicious, and cooling Summer Broccoli and Carrot Soup! It will serve as a great centerpiece for a vegetarian or vegan meal and will add bright colors to the omnivore’s table as a refreshing appetizer or side dish.

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Plan Summer Entertaining with Delicious and Inclusive Menus

This Simple Chickpea Salad is not only delicious and easy, but will also wow everyone this Memorial Day, from omnivores to vegans to gluten-free diners. I will take this holiday prelude as an opportunity to remind my omnivorous readers how thoughtful it is to provide a vegan protein when you’re serving a group of partiers with diverse dietary needs.

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Springtime Asparagus Side Dish

Happy spring, dear readers, and welcome again to the organic asparagus that can be found in abundance in March and April—in grocery stores, if not in your garden! My annual recipe addition to welcome spring always centers around asparagus, and this year’s installment includes a simple and delicious sauce for grilled or pan-seared asparagus. It’s perfect with any meal and ideal for Passover. The best part is that it’s fast, easy, and delicious! It’s also vegan and gluten-free.

I made the sauce with blanched almonds, as these are the preferred nuts, according to Ayurveda. They are lighter and easier

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Vegan Stew for Frigid Nights and Cold Days      

In North Carolina, we’re catching the second winter storm to paralyze much of the country this week, but we have been blessed in my house to still have electric power—making it possible to invent this divinely inspired Chickpea Stew with Almond Butter. The first reviews to come in from my husband and friends who received a gift bowl are “Wow!” and “That was really delicious! Do you have a recipe?” Yes, dear ones, I do.

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Vegan Valentine 2021

Today I decided to try making a Vegan Dark Chocolate Pudding, in case my readers are looking for a new dessert on February 14—the joyful (if commercial) holiday of chocolate love. I had never tried making pudding from scratch, the exception being rice pudding (which is also divine). So, I asked Annapurna, the goddess of food and nourishment, to be my coach. The first try was oh so good and I’m happy to share the recipe with all of you!

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