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Reviving Low-Budget Meals

Saturday’s warning of snow and ice overnight in central North Carolina prompted me to create a new hearty winter soupā€”Cannellini Cabbage Soupā€”for all of us to enjoy during the cold months of January and February. Itā€™s substantial enough to serve as a one-pot meal, although it would be happy to be served over a favorite grain and to share the stage with some warm cornbread just out of the oven.

As the price of food has risen precipitously over the past year, eating vegan and vegetarian meals is not only a healthy choice but also great for your family budget.

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Chocolate Decadence for Special Occasions

As my regular readers know, I always make space in my healthy and delicious life for special occasion decadence, which is why Iā€™m excited to share a recipe for Ginoā€™s Flourless Chocolate Cake. Ā What could be more perfect for Valentineā€™s Day!

This recipe was inspired by the most delicious flourless chocolate cake I ever tasted, which was at a restaurant whose chef, the late Gino Izetta, was my friend and cooking mentor. Although this was many years ago, I still remember the euphoria that accompanied each bite! The cake featured wonderfully rich dark chocolate, just sweet enough but not overly sweet. It was perfectly smooth and creamy, and it melted in my mouth.

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Versatile Vegan Sides and Salads for Summer Entertaining

This gluten-free Tofu Salad with Summer Vegetables is a perfectly satisfying and delicious dish that can travel with you to any event this holiday weekend. Serve it chilled at a Memorial Day picnic or serve it as a warm side dish on your family patio.

This Tofu Salad with Summer Vegetables is ideal to pack in a cooler to travel to the beach, to the lake, or to the mountains, and be glad you didnā€™t have to stop for fast food along the way! Going to a potluck this weekend? Then take this dish to avoid going hungry when youā€™re surrounded by tables full of meat, dairy, breads, and cakes.

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Cooking with Roses

While summerā€™s denouement may usher in relief or wistfulness, you can celebrate deliciously with a slightly exotic and cooling dish of Rose Petal Pudding. This vegan dessert fits my definition of the ultimate healthy comfort food. I promise it will elicit a chorus of ooohs and aaahs when you serve it to family or friends!

Consuming rose petals may seem exotic to those of us who grew up eating a standard American diet, but these beautiful flowers are a long-standing centerpiece in Indian and Middle Eastern cuisines.

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Welcome Spring with Asparagus Soup

Magnificent spring! O, how we welcome your abundant blessings! For my toast to spring I offer you, dear readers, this easy Asparagus Soup recipe, a sneak-peek from Sacred & Delicious: A Modern Ayurvedic Cookbook. Ā It’s still cool enough during these early spring nights to enjoy the warmth of Ā a delicate vegetable soup, though this isĀ one of the few vegetable soups that I also enjoy at room temperature on a warmĀ day.

When I initially crafted this recipe, my intention was to make a creamy soup, but the asparagus smelled so good before I added milk that I served it dairy-free and have ever since.Ā  If you’re accustomed to dairy and think you’ll miss real cream, I suggest that you try adding a swirl of whole coconut milk for a sensual flourish when you serve the dish to your grateful guests.

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Cauliflower Steaks Three Ways

I tasted this scrumptious cauliflower dishĀ at The Well Fed Community Garden in RaleighĀ in late May whenĀ Arthur Gordon, of Irregardless Cafe fame, created the dish on the spot! He gathered up whatever looked fresh and interesting at the farmerā€™s market along with herbs growing in the community garden andā€”voila!ā€”came up with this amazing dish! Iā€™ve adapted it only slightly to serve eight instead of eighteen and made it a tad milder so it doesnā€™t bring on more heat in this sweltering summer.The complete dish is a cauliflower ā€œsteakā€ that is rubbed down with a mixture of fresh herbs, roasted or sautĆ©ed, and topped with a red pepper cashew sauce. The first time I made this myself, I ran out of time and served only the first part of the dish, pictured hereā€”cauliflower with herb rub. That alone was delicious! So, if you want a simpler dish to make for a July 4th bash, you wonā€™t be disappointed.

A third option, also simplified from the original, is to skip the marinade. You chop the florets, grill them (or sautƩ them in a little salted oil), and top them with the cashew sauce.

If you want to go the extra mile to impress your guests, I recommend making the full dish: rubbed cauliflower steaks with red pepper cashew sauce. The sauce is simple, and you can use it over any of your favorite vegetables. Iā€™ve found it wonderful over grilled summer squash, plantains, and sweet potatoesā€”foods I like to see on a summer menu!

Finally, if you want to replicate Arthurā€™s dish more precisely, you can add some hot sauce to the red pepper/cashew mixture. Itā€™s a flavor I always avoid, but I know many people love it!

Wishing you all the freedoms hoped for when our forefathers proclaimed their independence on July 4, 1776!

Lisa with Arthur Gordon, founder of the Well-Fed Community Garden and Irregardless Cafe.

 

Ā 

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What to Do with All Those Cucumbers!

If youā€™re looking for several ways to use the abundance of cucumbers that recently burst forth in your garden or arrived fresh from a farm in your produce box, Iā€™ve got some quick and easy recipes for you.

Letā€™s start with this Carrot and Cucumber Salad. You could eat the carrots and cucumbers raw, as you might expect, but instead I cooked them, Asian style, for just a few minutes. Add salt, fresh mint, cilantro, and limeā€”and voilaā€”culinary delight! Not only are the cucumbers delicious when cooked, but they are also easier to digest.

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Iā€™m Backā€”with Holiday Dishes!

After a long and much-needed hiatus to remodel the kitchen in our home of nearly 25 years, Iā€™m joyfully back to creating new dishes for our tableā€”and yours. Todayā€™s offering is Winter Squash with Greens that I hope was worth the wait. (Next up: Chocolate Glazed Pumpkin Bars!)

This Winter Squash with Greens is a lovely vegan entrƩe when served in a soup bowl over millet or it can grace your holiday table as a side vegetable.

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Easy Spring Salads that Transition to Summer

Honoring the abundance of asparagus with a new recipe each spring is a Sacred & Delicious blog traditionā€”and today I offer you a flavorful and colorful White Bean and Asparagus Salad. As with many of my recent recipes, this recipe is open to variation. (See my postscript below if youā€™re looking for more asparagus recipes.)

Here are some easy variations you can make to this recipe:

  • For readers who shy away from beans, you can switch out the beans with quinoa or rice and still have a tempting dish.
  • Serve it as a side dish with a bowl of soup for a complete meal, or just eat lots of bean salad! I suggest either my recent recipe for Sweet Potato and Spinach Soup or my favorite summer Carrot Soup, which you can find in Sacred & Delicious: A Modern Ayurvedic Cookbook.
  • If you donā€™t like cilantro, the salad will be equally delicious with fresh basil or dill.
  • Adding mint made the dish sing for me but the recipe still works well without it.
  • If you avoid garlic, substitute fresh ginger.
  • Serve it warm or cooled, whatever suits your tasteā€”though I think itā€™s best when just a little warm or room temperature.
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