Sacred and Delicious

SACRED & DELICIOUS

Food • Health • Spirituality

Archive for the ‘Side Dishes’ Category

Easy Summer Sides: Yellow Crookneck Squash

Long before the June solstice, summer is heralded by Memorial Day, picnics, backyard barbecues, and abundant yellow crookneck squash. This colorful squash dish with red bell pepper and fresh basil or dill (suit yourself) is great for summer entertaining, and it travels well to a potluck.

I tasted something like this dish once at a potluck supper way back, and of course, since I live in the South, it would have been smothered with cheese. I think this dish proves the winning possibility of creating a casserole without cheese that everyone will still love — Read More

Fun Food: Vegan Asparagus Wraps

You may recall that I promised a new asparagus recipe still in its gestation period. Today I’m delivering it: Vegan Asparagus Wraps. What I love most about these wraps is that, in my humble opinion, they fit into the category of fun foods. Children (or adults) who say they don’t like vegetables may just try something new if it looks like it might be fun to eat—and anything in a wrap looks like it’s hiding a secret treasure.

Cook the asparagus until just tender, and you’ll hear a crunch with every bite, which creates a pleasure sensation. Crunchy food involves all five senses—you see it, smell it, touch it, taste it, and hear it—amplifying the pleasure explosion in your mouth. (For this reason, I suggest that you buy stalks of a medium thickness rather than the pencil-thin spears, which can Read More

A Sacred & Delicious Thanksgiving with Fresh Cranberry Salad—Reprised

Vegetarian Thanksgiving. Photo by Roger Winstead.

If you incorporate Ayurveda into your life, you will still be able to enjoy a traditional Thanksgiving feast—in the spirit of Ayurveda. We do this at our house by cooking everything from scratch and, as much as possible, using fresh organic ingredients. Traditional Thanksgiving spices are more than seriously delicious; they naturally balance the qualities of each dish. So, yes, bring on the pumpkin pie because it’s not Thanksgiving without a little splurge! Just make it healthier and tastier for everyone by using fresh pumpkin and unrefined sugar.

But first, there’s the main event. At our table the stars of the menu are all side dishes: sweet potatoes topped with a pound and a half of pecans; cornbread dressing with caramelized onions, shiitake mushrooms, and fresh herbs; my “Elegant Green Beans” with leeks and basil; grilled tofu (for some protein to balance the carbs); and a refreshing cranberry salad. You’ll find recipes for all of these delectable dishes in my book, Sacred & Delicious, scheduled for publication in on June 5, 2018. But today, for you, I’ll share a sneak peek of the cranberry salad recipe.

This recipe is adapted from one shared with me by my brother, who credits the dish to Andrea Amburgey’s Aunt Louise. I’ve updated what was originally a 1960s’ Jello-based recipe, using only fresh fruits and creating a wholesome addition to any Thanksgiving buffet.

Finally, let’s count our many blessings on this special day, including the abundance of nourishing food at our tables. May everyone everywhere—one day soon, in our lifetimes—have enough nourishing food to eat.

Wishing you and your families a sacred and delicious holiday!

Lisa J. Mitchell

PS I first ran this post in 2014, but I’m sharing it again because these are my favorite Thanksgiving recipes, and I cook them annually!