Tag Archives: Soups

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By Lisa, March 20, 2024 Posted in Asparagus, Soups, Vegan Recipes

Asparagus and the Joys of Spring

I can hardly wait to share this recipe for Vegan Asparagus Soup with Cashew Cream as we celebrate the official start of spring! Asparagus are the true culinary heralds of spring, and I’ve been finding plentiful, gorgeous organic asparagus in our Raleigh markets.

My most loyal readers report how much they love—and how often they cook—the first Asparagus Soup recipe from Sacred & Delicious that I published on my blog in 2017. Nonetheless, I eagerly await annual inspiration for new and creative approaches to cooking nature’s springtime bounty, as you will see on the Sacred & Delicious Blog. So, my friends, you may want to be adventurous and try another delicious way of eating asparagus soup!

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By Lisa, February 10, 2020 Posted in Soups, Sweet potato recipes

A Sweet & Savory Soup for Valentine’s Day

As you plan an alluring vegetarian or vegan meal for Valentine’s Day, I invite you to sample this unique Savory Sweet Potato Soup with Mushrooms & Chocolate Swirl!  I owe its inspiration to one of my very favorite and utterly charming movies: Chocolat.

In the movie, the main character, Vianne (Juliette Binoche) opens a chocolate shop that is considered too great a temptation in a conservative French village. If you watch the movie, you’ll see amazing delicacies that will have you lusting after chocolate! One of the movie’s more memorable and talked-about scenes features a chocolate-themed luncheon that Vianne hosts for a friend’s birthday in which chocolate sauces accompany every dish. Her menu features a large turkey and a pork roast, though I’ve often wondered what that meal might look like for a vegetarian feast. Today’s sweet and savory soup is my attempt at the first course!

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By Lisa, September 29, 2018 Posted in Quick Vegetarian Recipes, Soups, Summer soups

Zucchini Soup in 20 Minutes or Less

If you like zucchini, you will love Creamy Zucchini Soup. This tasty vegan soup will help you make an easeful transition from summer to fall. And another thing about this dish that is great is that it takes no more than 20 minutes to make, start to finish!

During September and October, and even into November in some places, zucchini is being harvested before the first big frost. As the nights are getting cooler in many parts of the country, this warm, gingery vegetable soup is a perfect accompaniment to a veggie burger, a pasta entrée, or a sweet potato stuffed with black beans! As cold and flu season approaches, one

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By Lisa, May 30, 2015 Posted in General, Soups, Summer, Summer soups

Refreshing Summer Soups: Roasted Beet and Fennel

It’s summer—at least it feels like it after a week of 88 to 90 degree weather here in Raleigh, North Carolina—so bring on the cool specialties like this Roasted Beet and Fennel Soup. Cool soups are a perfect way to refresh yourself when you’re over-heated.

Did you notice that I said “cool” rather than “chilled”? Let’s zoom in on that thought.

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By Lisa, July 29, 2014 Posted in Ayurveda, Ayurvedic Recipes, Recipes, Soups

Make Your Own Stock, Please, for Exponentially More Delicious Soups!

Photo by Candice Stark

Nothing compares to the taste or healing power of a fresh soup stock created from pristine vegetables teeming with nutrients. If you thrill to the taste of fine food, then the boxed or canned stuff doesn’t quite cut it! I cannot tell you how many friends who have dined with us report that their rendition of my latest soup recipe didn’t measure up to what they tasted at our table. I always follow such a comment with the question, “did you make the soup stock or use a box?” Inevitably, to a person, they had skipped this vital step. This is my most unscientific research to emphasize that making fresh stock is always worth planning ahead and investing a few more minutes of your time!

This easy vegetable stock has a gentle flavor but it adds depth to any recipe. Please note that I specify Light Grey Celtic Sea Salt,

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