Sacred and Delicious


Food • Health • Spirituality

Archive for the ‘Articles’ Category

Seven Ways to Stay Cool this Summer!

With temperatures already in the upper 90s and above across the southern half of the country, we can expect a long, hot summer. Fortunately, Ayurveda has some excellent tips to help keep your body, mind, and emotions in balance—even in scorching heat!

According to Ayurveda, pitta—the dynamic principle of heat—is necessary to maintain life, but during the summer when our bodies can easily become overheated, pitta gets out of balance. Too much heat can trigger a host of physical problems, including acne, headaches, and hyperacidity. If you wake up at three or four in the morning and can’t fall back to sleep for an hour or longer, Ayurveda says it’s a sign of excess heat in the body. Read More

What Is Pulse Assessment and Why Is It Important?

German WS (1)(2)If you suffer from any kind of chronic pain or illness, it’s invaluable to understand what kind of energetic imbalances may be at the root of your health problems.  A skilled Ayurvedic practitioner can “read” your pulse and get an instant picture of your doshas, a Sanksrit word that refers to the energetic organizing principles of all life. When the practitioner takes your pulse, he is feeling the state of balance or imbalance in the doshas.

When you meet a pulse master, he or she will greet you and then place their fingers on your wrist for a few or several seconds. Then the practitioner will Read More

Chocolate and the Sweetness of Life

Two Chocolate HeartsWhen my husband and I married, almost twenty-one years ago, we exchanged pieces of chocolate as part of our wedding ceremony. The event was conducted by my mentor and friend, Diana Vela. At the point when Tom and I fed each other chocolate, Diana spoke these words on our behalf:

“I, Tom, share with you the sweetness of my soul, and may we share in the light and food of life together. I, Lisa, share with you the sweetness of my soul, and may we share in the light and food of life together.”

Although I had always loved chocolate, its sweetness took on a new layer of meaning for me in that sacred moment! Read More


You can transform your health by learning just three fundamental principles of Ayurveda, the medical and wellness system of India that’s been around for more than 5,000 years. This is what I did for myself (with some professional support). Ayurveda is a vast and complex science, and I do write about these principles in some depth in my upcoming book, Sacred & Delicious, but I’d like to share the three most basic concepts right here so you’ll have a better understanding of the recipes on my Sacred & Delicious blog. I’ll start at the beginning. Read More


Fresh vegetable stock makes all the difference when cooking soups, sauces and many other recipes. The good news is that you can put a simple stock together in 10 minutes or less. It cooks while you start other food preparation, or you can walk away and leave it on the stove to simmer. Read More

Welcome to Sacred & Delicious!

First things first:  Welcome! Welcome to you and welcome to Sacred & Delicious: Food • Health • Spirituality.

Food. Health. Spirituality. These are my passions, and they come together in my life like ingredients being mixed in any good recipe—interdependent and interconnected. I find that life loses its luster without delicious food, good health and time every day—even just a few minutes—for the body and spirit to rest and rejuvenate.  Read More