Category Archives: Summer soups

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Balancing Summer Heat with Cooling Foods

Today’s recipe for Peanut Butter and Cucumber Soup is the perfect remedy for this week’s heat wave hitting the South. It’s going to be 100ºF today in Raleigh, North Carolina, and with the humidity heat index factored in, forecasters promise it will feel like a blazing 109º—too darn hot for June! This is an ideal time to make some fun dishes that satisfy your hunger without ever turning on a stove.

The central ingredient in this delicious soup is, of course, peanut butter—which is a bit heating to the metabolism, according to Ayurveda. For this reason, I balance the recipe with cooling foods: a seeded cucumber, cilantro, and mint. (Cilantro haters can just use more mint!)

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A Fresh Twist on Summer Soups

Get ready to try a unique summer recipe: Summer Sweet Potato Soup with red lentils and cucumbers. It may be a little difficult to imagine what this will taste like, but it’s received some good reviews in my neighborhood! Like the best summer soups, you can serve this dish slightly chilled or at room temperature.

Yes, I love watermelon soup and gazpacho, but Tom and I want a heartier meal at dinnertime so we can sleep through the night without waking up hungry at 3 a.m. So many summer soup recipes you find online look lovely and delicious—but read a list of the ingredients and you instantly know that they may be pretty to look at and quite tasty, but they’re not especially filling. From a culinary perspective, watermelon soup and gazpacho are like ’90s cliches, right alongside the movies Forrest Gump and Groundhog Day. Sweet but no longer intriguing!

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Beautiful and Delicious Summer Soups

It seems to me that when it’s hot and humid outside, heavy foods are especially unwelcome in the belly—which is just one reason why I think you will enjoy this easy, delicious, and cooling Summer Broccoli and Carrot Soup! It will serve as a great centerpiece for a vegetarian or vegan meal and will add bright colors to the omnivore’s table as a refreshing appetizer or side dish.

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The Last of the Summer Corn

If you enjoy sweet corn, I promise you’re going to love this new recipe for Vegan (or Vegetarian) Corn Chowder! Yes, I’m not quite done with corn yet, since local markets here in the Carolinas, and many parts of the country, are still featuring organic sweet corn on the cob.

 

This chowder is a perfect dish for these last hot days of summer because, like many summer soups, it’s lovely when served at room temperature, slightly chilled, or, if this is your preference, warmed just enough to take the chill off. However it’s served, this soup starts by being cooked, which honors the Ayurvedic preference of cooked foods over raw.

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Bring on the Cucumbers!

Ayurveda’s common-sense dictum is that opposite qualities balance one another—whether in the body, the mind, or the emotions. So, to quell the last of the summer heat, I call for balance and say, “Bring on the cucumbers with this lovely Cucumber and Coconut Milk Soup!”

In this yummy summer soup, the cooling power of cucumber is augmented by coconut milk, cilantro, and mint, all which cool the metabolism even further. Fresh ginger, cumin seeds, black mustard seeds, and lime all aid digestion besides being richly flavorful. They are also warming foods, which bring balance to the dish for vata and kapha types, who tend to be cold natured.

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Balance Summer Heat with Vegan Zucchini Soup

Vegan Zucchini Soup with fresh herbs is a perfect side dish that will help cool your metabolism to deal with the heat.  Fresh mint and cilantro are naturally cooling, but if you have an aversion to cilantro you can add a touch of basil or double up on the mint. Cucumbers are also cooling, and they are balanced with a touch of ginger to add a spark of flavor while helping digest the cucumbers. Cucumbers are much easier to digest when peeled and

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Refreshing Summer Soups: Roasted Beet and Fennel

It’s summer—at least it feels like it after a week of 88 to 90 degree weather here in Raleigh, North Carolina—so bring on the cool specialties like this Roasted Beet and Fennel Soup. Cool soups are a perfect way to refresh yourself when you’re over-heated.

Did you notice that I said “cool” rather than “chilled”? Let’s zoom in on that thought.

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