Category Archives: Soups

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Root Vegetables, Deliciously!

If you can’t get enough soup during the winter months, I have a delicious new recipe for you—Root Vegetable Soup, made two ways.

Readers following my blog for a long time know that sweet potatoes are my favorite root. Being somewhat of a habitual eater, I never tire of them. But even I need a change of pace from time to time, which is what inspired this recipe focused on parsnips and carrots.

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Black-Eyed Peas Fives Ways for a Lucky 2023

As we turn our attention from Christmas to welcoming the new year, it seems fitting to offer yet another recipe for lucky black-eyed peas. Drumroll please… for African Black-Eyed Pea Stew!

It’s the rich peanut butter and spices that make this African style of cooking black-eyed peas so delicious—though that doesn’t mean spicy hot, at least not when I make it.

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One-Pot Meals to Simplify Holiday Time

When your life is especially busy—like during the holidays—it’s great to have some one-pot meals that are filling and delicious. I recommend this Savory Sweet Potato Soup with English Peas. As you plan different meals for the week your kids return from college or bring their carloads of grandchildren to visit, this hearty soup can make menu planning a lot easier.

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Balancing Summer Heat with Cooling Foods

Today’s recipe for Peanut Butter and Cucumber Soup is the perfect remedy for this week’s heat wave hitting the South. It’s going to be 100ºF today in Raleigh, North Carolina, and with the humidity heat index factored in, forecasters promise it will feel like a blazing 109º—too darn hot for June! This is an ideal time to make some fun dishes that satisfy your hunger without ever turning on a stove.

The central ingredient in this delicious soup is, of course, peanut butter—which is a bit heating to the metabolism, according to Ayurveda. For this reason, I balance the recipe with cooling foods: a seeded cucumber, cilantro, and mint. (Cilantro haters can just use more mint!)

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A Fresh Twist on Summer Soups

Get ready to try a unique summer recipe: Summer Sweet Potato Soup with red lentils and cucumbers. It may be a little difficult to imagine what this will taste like, but it’s received some good reviews in my neighborhood! Like the best summer soups, you can serve this dish slightly chilled or at room temperature.

Yes, I love watermelon soup and gazpacho, but Tom and I want a heartier meal at dinnertime so we can sleep through the night without waking up hungry at 3 a.m. So many summer soup recipes you find online look lovely and delicious—but read a list of the ingredients and you instantly know that they may be pretty to look at and quite tasty, but they’re not especially filling. From a culinary perspective, watermelon soup and gazpacho are like ’90s cliches, right alongside the movies Forrest Gump and Groundhog Day. Sweet but no longer intriguing!

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Easy Elegance for Valentine’s Day

This Sweet Potato Soup with Pecan Butter may be the easiest soup recipe I’ve ever created with the inspiration of Goddess Annapurna—and it may also be the most delicious! You can make it in about 20 minutes if you’re handy with a knife and have Easy Vegetable Soup Stock on hand. If not, you may want to plan to make the stock over the weekend before a Valentine’s dinner…or before any meal when you want to savor something a little different and quite exquisite.

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Reviving Low-Budget Meals

Saturday’s warning of snow and ice overnight in central North Carolina prompted me to create a new hearty winter soup—Cannellini Cabbage Soup—for all of us to enjoy during the cold months of January and February. It’s substantial enough to serve as a one-pot meal, although it would be happy to be served over a favorite grain and to share the stage with some warm cornbread just out of the oven.

As the price of food has risen precipitously over the past year, eating vegan and vegetarian meals is not only a healthy choice but also great for your family budget.

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Start a Fresh New Year with Delicious Vegan Food—Even if You’re an Omnivore!

Have you been eating a lot of heavy foods throughout the holidays? It’s no surprise if you’ve been cooking traditional roasted meats, cheesy comfort foods, and artisanal breads for your family. Oh, and we haven’t even gotten to all those sugary cookies you ate while making batches of baked goods for colleagues, teachers, and friends! Even vegans and vegetarians may suffer after a long season of overeating favorite comfort foods.

If you’re feeling lethargic or bloated after New Year’s Eve, it’s no wonder! Your body is likely signaling it’s ready for a break. May I suggest that you make a fresh start on New Year’s Day with a lighter, yet totally satisfying, dish for your family—Hearty Lentil Stew.

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Beautiful and Delicious Summer Soups

It seems to me that when it’s hot and humid outside, heavy foods are especially unwelcome in the belly—which is just one reason why I think you will enjoy this easy, delicious, and cooling Summer Broccoli and Carrot Soup! It will serve as a great centerpiece for a vegetarian or vegan meal and will add bright colors to the omnivore’s table as a refreshing appetizer or side dish.

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