Tag Archives: Always gluten-free

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The Last of the Summer Corn

If you enjoy sweet corn, I promise you’re going to love this new recipe for Vegan (or Vegetarian) Corn Chowder! Yes, I’m not quite done with corn yet, since local markets here in the Carolinas, and many parts of the country, are still featuring organic sweet corn on the cob.

 

This chowder is a perfect dish for these last hot days of summer because, like many summer soups, it’s lovely when served at room temperature, slightly chilled, or, if this is your preference, warmed just enough to take the chill off. However it’s served, this soup starts by being cooked, which honors the Ayurvedic preference of cooked foods over raw.

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Quick Vegan Meals

Now that it’s officially summer, I’ve created a new trio of recipes for you, dear readers: each one easy to make and cooling—or at least balanced—from an Ayurvedic perspective. Because one thing’s for sure: summer invites us all (even working people) to have a little extra time to relax so we can enjoy the balmy breezes or stay cool despite 90-plus degrees as the sun goes down!

 

Vegan Cilantro Coconut Sauce: For starters, let’s begin with cilantro because it is the most cooling of the fresh herbs and serves as an excellent tonic for summer when blended into a sauce. I’ve combined it with coconut cream (or coconut milk, whatever you have available), which is equally cooling and perfect for hot weather.

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Introducing Kokum with a Vegan White Bean Soup

It’s bitter cold in North Carolina and across much of the country as I write this blog—a perfect time for a wintry Vegan White Bean Soup. I’ve seasoned it with kokum as a way to introduce this fruit that is unfamiliar to most Americans, although it has been used in Ayurvedic cooking for millennia.

Dried kokum is used in Indian cooking because of its sour taste. What makes kokum unusual is that, unlike other sour foods—lemon, lime, vinegar, tomato—kokum does not increase pitta’s fiery nature. If you have pitta problems and eat too much of these other sour foods, you can set yourself up for a lot of pitta maladies. These include acid indigestion and acid reflux as well as skin problems, headaches, and

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Gluten-Free & Guilt-Free Cookies

Nothing pleases better than a batch of chocolate chip cookies but there is one requirement—they have to be yummy, even when they’re gluten-free!  This recipe is also egg- and dairy-free. Switch from ghee to coconut oil and you’ll have a batch of vegan cookies.

Whenever I develop dessert recipes, I always have a health goal in mind: minimize the damage! While many people can eat sweets without a problem, I easily get the sugar blues so I avoid super-sweet renditions of favorite comfort foods. Even so, I get rave reviews when I serve these cookies, but you can add more sugar if you like!

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