Category Archives: Gluten-Free Recipes

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Holiday Dish for Vegans, Vegetarians, and Omnivores Too!

If you want to make a dish that will win enthusiastic applause from your family and guests during these holidays, look no further than this colorful plate of Roasted Butternut Squash with Greens. Foodies of every persuasion—regardless of food preferences and sensitivities—will ooh and aah when they taste this exquisite special-occasion dish (even if I do say so myself! After all, it was a gift to me from Annapurna, the goddess of food.)

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Healthy Comfort Food 2023 Spring Edition: Gluten-Free Vegan Pot Pie

With family coming home this week for holidays and spring breaks, it’s a perfect time to make a delicious—if perfectly imperfect— Vegan Gluten-Free Pot Pie. No doubt, this dish is a project if you make your own crust, so working folks will want to save it for the weekend unless you make the crust the day before and refrigerate it.

I call it perfectly imperfect because I am not a pie crust aficionado. Although my mother was an excellent (and revered) math teacher, she was not a baker, so I never learned to make pie crusts by her side. My friend and baking mentor, Martina Straub, helped me perfect a spelt crust many years ago when I was hoping that low-gluten goodies were good enough to support my health. But alas! I needed to go 100 percent gluten-free to heal my gut and related inflammatory conditions.

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Potluck Picnics (and Some Good News about Lectins)

Earlier this week I began talking about summer salads, and today I offer you this Black Bean Salad with Avocado Dressing for your July 4th celebration and for ongoing summer picnics and potluck events.

In the past my go-to veggies to accompany most any black bean dish would have been red bell peppers and tomatoes, but now I find myself looking for something different.

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Sweet Potato Latkes for the Season of Light

When we were children, my brother and I looked forward to Hanukkah with great anticipation. The excitement was all about opening gifts, because Hanukkah had become the gift-giving time of year for modern Jewish families—likely because, falling as it did sometime in December, this Jewish holiday always had proximity on the calendar to Christmas. Rick recalls sneaking into the den closet to examine the wrapped presents hidden there. I fondly remember the Hanukkah when I was given my first

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Notice to Readers: Taking a Hiatus

Photo by Roger Winstead

 

Dear readers:

Have you ever felt so off kilter that you had to put your foot on the brake to stop the world from spinning so fast? I’m in the middle of just this kind of experience, making a conscious effort to SLOW down and unwind from my habitual hectic pace.

As I begin my period of unwinding, I want to check in with loyal fans and new readers to explain why I won’t be generating new content for Sacred & Delicious for the next… let’s say several months. I feel that I need to take a hiatus.

My mother died recently, and the years leading up to her death were challenging for me, as well as for her. Mom had profound dementia along with numerous other health conditions that demanded medical attention and required my support for more than a decade.

Of course, my situation is commonplace. Millions of others around the globe help loved ones as they age.

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Healthy Comfort Food

Comfort food was definitely going to be on our table one night last week, when I was in a bit of a funk. These easy Gluten-Free Vegan Pancakes were calling my name!

Truth be told, I was in a funk after meeting my 93-year-old mother at the emergency room because she had gashed a leg during a fall. I dreaded being in a hospital ER during the Covid-19 outbreak here in North Carolina, but no way was I going to let her be in that situation alone. So, I went, wearing a mask and repeating my mantra. Ten days later, her leg is mending well and, happily, I’m still symptom free. I count both of us as among the lucky ones that day.

These are certainly perilous time we are living in. No one is immune from the cascading impact of Covid-19, and this is a time for us to be kind to ourselves. I am not suggesting that we stuff our feelings with comfort food. Not at all. I am, however, acknowledging that, besides providing sustenance, food brings us comfort. And, I’m using this recipe today to demonstrate at least one way to succumb to your comfort food cravings deliciously—without undermining your precious health.

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QUICK VEGAN MEALS: Introducing Mung Pasta

Whenever you need to make a quick vegan meal, pasta with vegetables is a good choice—and even better if you use a pasta that’s high in protein content. Today’s new recipe, Gluten-Free Pasta with Broccoli and Vegan Cream Sauce, features mung pasta so I can introduce readers to this healthy gluten-free option. Of course, if you don’t have mung pasta on hand, you can also use red lentil, chickpea, or your pasta of choice.

I know that mung pasta does not make for the prettiest photo, but as my readers know by now, Ayurveda is all about ease of digestion, and pasta made from mung bean flour fits the Ayurvedic way.

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Quick Vegan Meals

Now that it’s officially summer, I’ve created a new trio of recipes for you, dear readers: each one easy to make and cooling—or at least balanced—from an Ayurvedic perspective. Because one thing’s for sure: summer invites us all (even working people) to have a little extra time to relax so we can enjoy the balmy breezes or stay cool despite 90-plus degrees as the sun goes down!

 

Vegan Cilantro Coconut Sauce: For starters, let’s begin with cilantro because it is the most cooling of the fresh herbs and serves as an excellent tonic for summer when blended into a sauce. I’ve combined it with coconut cream (or coconut milk, whatever you have available), which is equally cooling and perfect for hot weather.

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Best Veggie Burgers!

If you like a good veggie burger, I’m betting you’ll love this fresh Vegan Black Bean & Sweet Potato Patties recipe for Memorial Day festivities! It’s easy, it’s delicious (of course!) and it’s perfect for casual entertaining during these summer months.

I haven’t had a real hamburger in about thirty years, and I’ve never truly missed them. However, I do occasionally crave that classic American experience of biting into a bun with a mound of protein, mustard and ketchup! A freshly made veggie burger will more than suffice.

Today’s recipe was inspired by delicious burgers Tom and I ate at The Present Moment Café in St. Augustine, Florida during an anniversary weekend. The chef may not be familiar with Ayurvedic cuisine, but it was nonetheless brilliant to pair hard-to-digest black beans with soft and grounding sweet potatoes. I’ve added garlic powder, gluten-free asafetida, and cumin to aid digestion.

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Spring Side Dishes

As fresh organic asparagus come streaming into our Carolina markets during March and April, they often awaken my creativity, sparking a quest to develop a new recipe for these divine green spears. Today, let me introduce Asparagus with Leeks and Shiitake Mushrooms.

This is a simple dish of steamed asparagus with sautéed leeks and shiitakes. I added the shiitakes because they’re delicious—and also because they’re known to improve immunity.This year our pollen levels have hit record levels, and many people have succumbed to head colds because their immune systems were weakened by allergy season. So, in years to come, I’ll remind readers to pull out this recipe at the beginning of spring!

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