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Canā€™t Get Asparagus out of My Mind!

Thatā€™s the sum of it: organic asparagus spears are still available so Iā€™m using them every which way, whether as an Asparagus & Sweet Potato Side, in a simple gluten-free Asparagus & Sweet Potato Pasta, or as a topping for Baked Spaghetti Squash with Chickpeas & Veggies (recipe coming soon on this blog). And of course, my now famed Asparagus Soup (Sacred & Delicious, page 92, made perfect with Easy Vegetable Soup Stock (Sacred & Delicious, page 90). After all, asparagus is the culinary herald of springtime, and it must be eaten with reverence!

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Beautiful and Delicious Summer Soups

It seems to me that when itā€™s hot and humid outside, heavy foods are especially unwelcome in the bellyā€”which is just one reason why I think you will enjoy this easy, delicious, and cooling Summer Broccoli and Carrot Soup! It will serve as a great centerpiece for a vegetarian or vegan meal and will add bright colors to the omnivoreā€™s table as a refreshing appetizer or side dish.

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Black-Eyed Peas Fives Ways for a Lucky 2023

As we turn our attention from Christmas to welcoming the new year, it seems fitting to offer yet another recipe for lucky black-eyed peas. Drumroll pleaseā€¦ for African Black-Eyed Pea Stew!

Itā€™s the rich peanut butter and spices that make this African style of cooking black-eyed peas so deliciousā€”though that doesnā€™t mean spicy hot, at least not when I make it.

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Introducing Differentā€”and Delicious!ā€”Gluten-Free Flours

If youā€™ve never tried cooking or baking with ragi flour or tiger nut flourā€”actually made from tubers, not nuts or tigersā€”I guarantee that youā€™ll enjoy these delicious Ragi Blueberry Pancakes.

Ragi is a flour that is widely used in India. Known in the U.S. as finger millet flour, ragi has some natural sweetness and is rich in mineral nutrients,Ā including calcium, magnesium, phosphorus, potassium, and iron,Ā as well as in protein and B vitamins.

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Welcome Spring with Asparagus Soup

Magnificent spring! O, how we welcome your abundant blessings! For my toast to spring I offer you, dear readers, this easy Asparagus Soup recipe, a sneak-peek from Sacred & Delicious: A Modern Ayurvedic Cookbook. Ā It’s still cool enough during these early spring nights to enjoy the warmth of Ā a delicate vegetable soup, though this isĀ one of the few vegetable soups that I also enjoy at room temperature on a warmĀ day.

When I initially crafted this recipe, my intention was to make a creamy soup, but the asparagus smelled so good before I added milk that I served it dairy-free and have ever since.Ā  If you’re accustomed to dairy and think you’ll miss real cream, I suggest that you try adding a swirl of whole coconut milk for a sensual flourish when you serve the dish to your grateful guests.

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Spring Side Dishes

As fresh organic asparagus come streaming into our Carolina markets during March and April, they often awaken my creativity, sparking a quest to develop a new recipe for these divine green spears. Today, let me introduce Asparagus with Leeks and Shiitake Mushrooms.

This is a simple dish of steamed asparagus with sautĆ©ed leeks and shiitakes. I added the shiitakes because theyā€™re deliciousā€”and also because theyā€™re known to improve immunity.This year our pollen levels have hit record levels, and many people have succumbed to head colds because their immune systems were weakened by allergy season. So, in years to come, Iā€™ll remind readers to pull out this recipe at the beginning of spring!

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An Elegant Vegan Christmas

If youā€™re a vegan or vegetarian cook who wants to dazzle your holiday guests with an exciting new dish, I have a couple of delicious options for you today: Savory Vegetable Rolls or their variation, Root Vegetable Casserole. I started experimenting last week to create something interesting for our first dinner guests since the beginning of the pandemic. We had all decided having dinner together was worth the small inconvenience ofā€”oy vey!ā€”taking rapid Covid tests. It was, and this entrĆ©e was a major hit!

Todayā€™s recipe options demonstrate how you can play with a basic recipe and create a dish that suits your palate and time constraints. For example, you can also create this dish as a layered casserole, which will be easier and faster than making the rolls. The rolls are not difficult, but they do require extra steps.

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Chocolate Decadence for Special Occasions

As my regular readers know, I always make space in my healthy and delicious life for special occasion decadence, which is why Iā€™m excited to share a recipe for Ginoā€™s Flourless Chocolate Cake. Ā What could be more perfect for Valentineā€™s Day!

This recipe was inspired by the most delicious flourless chocolate cake I ever tasted, which was at a restaurant whose chef, the late Gino Izetta, was my friend and cooking mentor. Although this was many years ago, I still remember the euphoria that accompanied each bite! The cake featured wonderfully rich dark chocolate, just sweet enough but not overly sweet. It was perfectly smooth and creamy, and it melted in my mouth.

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Cooking with Roses

While summerā€™s denouement may usher in relief or wistfulness, you can celebrate deliciously with a slightly exotic and cooling dish of Rose Petal Pudding. This vegan dessert fits my definition of the ultimate healthy comfort food. I promise it will elicit a chorus of ooohs and aaahs when you serve it to family or friends!

Consuming rose petals may seem exotic to those of us who grew up eating a standard American diet, but these beautiful flowers are a long-standing centerpiece in Indian and Middle Eastern cuisines.

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Make Your Own Stock, Please, for Exponentially More Delicious Soups!

Photo by Candice Stark

Nothing compares to the taste or healing power of a fresh soup stock created from pristine vegetables teeming with nutrients. If you thrill to the taste of fine food, then the boxed or canned stuff doesn’t quite cut it! I cannot tell you how many friends who have dined with us report that their rendition of my latest soup recipe didn’t measure up to what they tasted at our table. I always follow such a comment with the question, “did you make the soup stock or use a box?” Inevitably, to a person, they had skipped this vital step. This is my most unscientific research to emphasize that making fresh stock is always worth planning ahead and investing a few more minutes of your time!

This easy vegetable stock has a gentle flavor but it adds depth to any recipe. Please note that I specify Light Grey Celtic Sea Salt,

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