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Savory Chickpea Pancakes with Curry Leaf Chutney

Photo by Roger Winstead

When my husband and I recently hosted Vaidya Smita Naram in our home, she taught me to make a classic yet simple and intensely delicious Ayurvedic dish: chickpea pancakes with curry leaf chutney.

Dr. Naram is a world-renowned pulse master and Ayurvedic physician, a pharmaceutical herbalist and nutritionist — and she also happens to be a marvelous cook. She has a successful restaurant in her panchakarma clinic in Malad, India (outside Mumbai), so I couldn’t have been more excited about spending some time in the kitchen with her. And we did have fun! Not a meal went by that one or the other of us wasn’t saying “wow!” I was thrilled that she loved my American approach to Ayurvedic cooking, and I loved learning to make this traditional dish that I’m sharing with you today.

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Mushroom Lentil Soup

With so much cold and flu circulating in every public place at this time of year, I started eyeing the shiitake mushrooms at the grocery store today… and then invoked the Goddess Annapurna to help me create a delicious approach to mushroom soup. This Mushroom Lentil Soup is just that—a dish that’s definitely for mushroom lovers, as it boasts a hearty amount of the immune-boosting shiitakes.

The neutral-flavored red lentils, also known as masoor dal, give the soup substance as well as protein and iron. I use a mixture of traditional Ayurvedic spices (cumin and coriander to balance agni) along with classic American herbs (rosemary and sage), which you might expect to find in a mushroom bisque. You can add a couple of tablespoons or more of wine if you wish—just a little adds a nice dimension to the flavor.

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You Don’t Have to Be Jewish to Love Kugel!

This year Labor Day and the first evening of the Jewish High Holiday season happen to coincide on September 6, which calls for celebratory food—like this utterly scrumptious Updated Noodle Kugel. Whether you’re going to a Labor Day potluck or preparing food for Monday’s Erev Rosh Hashanah family dinner, the beginning of the Jewish new year 5782, this dish will be a sure crowd pleaser.

I developed this recipe especially for my friends and readers who follow a gluten-free, lactose-free diet. And let’s be honest: as I approached my birthday, I was craving favorite childhood dishes that I hadn’t tasted since I went gluten-free!

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Chasing Perfectionism with a Cookie Update

Perhaps I’ve mentioned that I have a tendency to chase perfectionism. For this very reason, I’m updating my OMG Chocolate Chip Cookie recipe to make it easier for vegans and anyone who avoids eggs.

Just to be clear, this recipe is different from the one I first published during this blog’s infancy in February 2015. Ever since, I’ve played with the ingredients, revising it more than once. You’ll find a slightly different version in my 2018 book, Sacred & Delicious: A Modern Ayurvedic Cookbook. Then, just last week, I was baking and packing thank-you cookies for several amazing healthcare practitioners who are helping bring my injured hand back to life. I decided the recipe needed one more tweak to make it more accessible for readers.

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Creamy Broccoli Soup for a Vegetarian Valentine’s Day

If you’re still pondering what to make on Valentine’s Day to balance the chocolate you’re planning to devour, consider this creamy broccoli and sweet potato soup recipe that I created just for you, dear readers! This recipe was born of a desire to take broccoli soup to an unexpected place after finding nothing but broccoli-cheese soup on restaurant menus for decades! And it fits nicely into the niche of hearty soups that can serve as a one-dish meal for busy cooks, with red lentils serving as a protein base.

I use fresh almond milk made in our Vitamix to make it “creamy,” but, of course, you can use

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What Is Pulse Assessment and Why Is It Important?

If you suffer from any kind of chronic pain or illness, it’s invaluable to understand what kind of energetic imbalances may be at the root of your health problems.  A skilled Ayurvedic practitioner can “read” your pulse and get an instant picture of your doshas, a Sanksrit word that refers to the energetic organizing principles of all life. When the practitioner takes your pulse, he is feeling the state of balance or imbalance in the doshas.

When you meet a pulse master, he or she will greet you and then place their fingers on your wrist for a few or several seconds. Then the practitioner will

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Quick Vegan Meals

Now that it’s officially summer, I’ve created a new trio of recipes for you, dear readers: each one easy to make and cooling—or at least balanced—from an Ayurvedic perspective. Because one thing’s for sure: summer invites us all (even working people) to have a little extra time to relax so we can enjoy the balmy breezes or stay cool despite 90-plus degrees as the sun goes down!

 

Vegan Cilantro Coconut Sauce: For starters, let’s begin with cilantro because it is the most cooling of the fresh herbs and serves as an excellent tonic for summer when blended into a sauce. I’ve combined it with coconut cream (or coconut milk, whatever you have available), which is equally cooling and perfect for hot weather.

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Blending Cultures for the Jewish New Year!

Today I offer you a must-try recipe for Sweet Mung Pancakes with Stewed Apples. This dish blends ideas from the two cultures I know best: Eastern European Jewish traditions and the Vedic culture of India. How I came to embrace Vedic culture as a Jewish girl from the American south may well be the topic of a book one day, but for now, let’s focus on making something both delicious and healthy for the Jewish New Year!

As Jewish people throughout the world began celebrating Rosh Hashanah and the year 5780 at sundown on September 29th, we invoked the blessing of sweetness for the coming year by eating slices of raw apple dipped in honey. Many families will continue serving apples throughout this holy season, which culminates ten days later on Yom Kippur, the Day of Atonement.  In India—and wherever people with Indian roots have formed communities—the mung bean is recognized as one of the most important foods to grace their tables.

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All Things Pumpkin 2019

This October Pumpkin Spice Cookie recipe reflects my most recent experimentation with gluten-free baking. I’m happy to say the experiment turned out well—though I regret it was in response to my newest food sensitivity!

 

Sadly, I seem to have developed an intolerance to nuts, including almond flour. Eating nuts or baked goods with almond flour make me itch. From an Ayurvedic perspective, it makes sense: nuts increase pitta, and high pitta can cause itching. Since nuts are also a common allergen and cause of food intolerance, I decided to explore baking with another high-protein flour for my growing readership.

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A Chocolate Lover’s Confession

Dear Readers,

I have a confession. I’d never read about the horrible working conditions of cacao farmers who provide cacao beans as a commodity crop to the largest industrial chocolate manufacturers. Until today.

This essay is not meant to be a downer just before Valentine’s Day, when so many of us revel in all things chocolate! I am, however, sharing my personal wake-up call, and I was inspired to save you some time searching for the best chocolates that are guilt-free.

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