Sacred and Delicious

SACRED & DELICIOUS

Food • Health • Spirituality

Posts Tagged ‘Summer soups’

Bring on the Cucumbers!

Ayurveda’s common-sense dictum is that opposite qualities balance one another—whether in the body, the mind, or the emotions. So, to quell the last of the summer heat, I call for balance and say, “Bring on the cucumbers!”

In this lovely summer soup, the cooling power of cucumber is augmented by coconut milk, cilantro, and mint, all which cool the metabolism even further. Fresh ginger, cumin seeds, black mustard seeds, and lime all aid digestion besides being richly flavorful. They are also warming foods, which bring balance to the dish for vata and kapha types, who tend to be cold natured.

Ayurveda identifies the healthiest meal as one that provides all six tastes in one sitting. Those six tastes exist in this one very simple dish: Read More

Balance Summer Heat with Vegan Zucchini Soup

Vegan Zucchini Soup with fresh herbs is a perfect side dish that will help cool your metabolism to deal with the heat.  Fresh mint and cilantro are naturally cooling, but if you have an aversion to cilantro you can add a touch of basil or double up on the mint. Cucumbers are also cooling, and they are balanced with a touch of ginger to add a spark of flavor while helping digest the cucumbers. Cucumbers are much easier to digest when peeled and Read More

Refreshing Summer Soups: Roasted Beet and Fennel

The beet soupIt’s summer—at least it feels like it after a week of 88 to 90 degree weather here in Raleigh, North Carolina—so bring on the cool specialties like this Roasted Beet and Fennel Soup. Cool soups are a perfect way to refresh yourself when you’re over-heated.

Did you notice that I said “cool” rather than “chilled”? Let’s zoom in on that thought. Read More

EASY VEGETABLE SOUP STOCK

Preparation time: 10 minutes active. Start to finish: 40 minutes to 1 hour
Enough stock for two soup recipes

EditedSoupStockPotThis easy vegetable stock has a gentle flavor but it adds depth to any recipe—including summer soups! Please note that I specify Light Grey Celtic Sea Salt, which is a large, unrefined granule. Read More