Sacred and Delicious

SACRED & DELICIOUS

Food • Health • Spirituality

Posts Tagged ‘Gluten-Free Recipes’

Three Asparagus Dishes Beckon Spring to Stay

Despite the dismal weekend forecast, organic asparagus are popping up everywhere in gardens and stores, so what better time to make a steaming pot of Easy Asparagus Soup!

Springtime in the South is such a tease:  it’s 80 degrees in February, and then in April it snows. Or as anticipated on Saturday, there will be rain all day, keeping everyone inside during the first full weekend of April, and then the overnight temperature will dip to a wretched 32. Be strong, beautiful azaleas!

As the days warm up into the 80s here next weekend (and as cities further north and west will at least have a brief respite in the 50s), you might want to try a gluten-free Asparagus Pilaf with Quinoa or Millet or some Quick Sautéed Asparagus.

Enjoy these reprised recipes. In partnership with my publisher, I’ve been working full-time to finish production on my gorgeous new cookbook! I’ll be back with another spring recipe this month, so stay tuned.

Lisa J. Mitchell

 

 

 

 

 

 

Creamy Broccoli Soup for a Vegetarian Valentine’s Day

Broccoli Sweet Potato SoupIf you’re still pondering what to make on Valentine’s Day to balance the chocolate you’re planning to devour, consider this creamy broccoli and sweet potato soup recipe that I created just for you, dear readers! This recipe was born of a desire to take broccoli soup to an unexpected place after finding nothing but broccoli-cheese soup on restaurant menus for decades! And it fits nicely into the niche of hearty soups that can serve as a one-dish meal for busy cooks, with red lentils serving as a protein base.

I use fresh almond milk made in our Vitamix to make it “creamy,” but, of course, you can use Read More

Welcome the New Year with Gourmet Black-Eyed Peas, Greens, Winter Squash and Shiitake Mushroom Sauce

Stuffed Chard2Black-eyed peas and greens share a long tradition in the South as  the New Year’s culinary messengers of  abundance. Being a Southern Jewish foodie, I’m proud to offer this uniquely gourmet approach to an old classic!

If you’re looking for an elegant entrée to impress vegetarian or omnivorous guests on New Year’s Day, try stuffing blanched red chard leaves with home-made black-eyed pea pâté and roasted winter squash; then smother the chard rolls with a luscious white wine shiitake mushroom sauce. Read More

Refreshing Summer Soups: Roasted Beet and Fennel

The beet soupIt’s summer—at least it feels like it after a week of 88 to 90 degree weather here in Raleigh, North Carolina—so bring on the cool specialties like this Roasted Beet and Fennel Soup. Cool soups are a perfect way to refresh yourself when you’re over-heated.

Did you notice that I said “cool” rather than “chilled”? Let’s zoom in on that thought. Read More

Welcome Spring with Asparagus Soup

Asaparagus Soup 2015Magnificent spring! O, how we welcome your abundant blessings! For my toast to spring I offer you, dear readers, this easy asparagus soup recipe, a sneak-peek from Sacred & Delicious: A Modern Ayurvedic Cookbook.  It’s still cool enough during these early spring nights to enjoy the warmth of  a delicate vegetable soup, though this is one of the few vegetable soups that I also enjoy at room temperature on a warm day.

When I initially crafted this recipe, my intention was to make a creamy soup, but the asparagus smelled so good before I added milk that I served it dairy-free and have ever since.  If you love dairy and are able to digest it, you can certainly add some real cream, say 1/4 to 1/2 a cup. Or add a swirl of whole coconut milk for a sensual flourish when you serve the dish to your grateful guests. Read More