Search Results for: mung soup

Sign up now for our Sacred & Delicious Blog

Receive our bonus gift: Sacred & Delicious food list!


  • Please select the plane
  • This field is for validation purposes and should be left unchanged.

Related Topics:

Post Halloween Detox

Mung Bean Soup for a Post-Halloween Detox!

2022 Update

I first wrote this recipe for a slow cooker because that’s most convenient cooking mode for many cooks who work outside the home. That was before the advent of the Instant Pot, which can also be scheduled to cook before you get home. I’ve switched to cooking mung soup in my Instant Pot on the “chili/beans” setting. Or in my traditional pressure cooker, which I’m equally comfortable using. Tip: I haven’t tried cooking beans in the slow cooker mode in the Instant Pot, as one friend told me that she found it less than satisfactory. We want our beans well cooked for ease of digestion! Also, pressure cooking has been found to be the most effective way of neutralizing lectins when cooking beans.

Print
Read More

QUICK VEGAN MEALS: Introducing Mung Pasta

Whenever you need to make a quick vegan meal, pasta with vegetables is a good choice—and even better if you use a pasta that’s high in protein content. Today’s new recipe, Gluten-Free Pasta with Broccoli and Vegan Cream Sauce, features mung pasta so I can introduce readers to this healthy gluten-free option. Of course, if you don’t have mung pasta on hand, you can also use red lentil, chickpea, or your pasta of choice.

I know that mung pasta does not make for the prettiest photo, but as my readers know by now, Ayurveda is all about ease of digestion, and pasta made from mung bean flour fits the Ayurvedic way.

Print
Read More

Blending Cultures for the Jewish New Year!

Today I offer you a must-try recipe for Sweet Mung Pancakes with Stewed Apples. This dish blends ideas from the two cultures I know best: Eastern European Jewish traditions and the Vedic culture of India. How I came to embrace Vedic culture as a Jewish girl from the American south may well be the topic of a book one day, but for now, let’s focus on making something both delicious and healthy for the Jewish New Year!

As Jewish people throughout the world began celebrating Rosh Hashanah and the year 5780 at sundown on September 29th, we invoked the blessing of sweetness for the coming year by eating slices of raw apple dipped in honey. Many families will continue serving apples throughout this holy season, which culminates ten days later on Yom Kippur, the Day of Atonement.  In India—and wherever people with Indian roots have formed communities—the mung bean is recognized as one of the most important foods to grace their tables.

Print
Read More

A Fresh Twist on Summer Soups

Get ready to try a unique summer recipe: Summer Sweet Potato Soup with red lentils and cucumbers. It may be a little difficult to imagine what this will taste like, but it’s received some good reviews in my neighborhood! Like the best summer soups, you can serve this dish slightly chilled or at room temperature.

Yes, I love watermelon soup and gazpacho, but Tom and I want a heartier meal at dinnertime so we can sleep through the night without waking up hungry at 3 a.m. So many summer soup recipes you find online look lovely and delicious—but read a list of the ingredients and you instantly know that they may be pretty to look at and quite tasty, but they’re not especially filling. From a culinary perspective, watermelon soup and gazpacho are like ’90s cliches, right alongside the movies Forrest Gump and Groundhog Day. Sweet but no longer intriguing!

Print
Read More

Refreshing Summer Soups: Roasted Beet and Fennel

It’s summer—at least it feels like it after a week of 88 to 90 degree weather here in Raleigh, North Carolina—so bring on the cool specialties like this Roasted Beet and Fennel Soup. Cool soups are a perfect way to refresh yourself when you’re over-heated.

Did you notice that I said “cool” rather than “chilled”? Let’s zoom in on that thought.

Print
Read More

Healthy Comfort Food

Comfort food was definitely going to be on our table one night last week, when I was in a bit of a funk. These easy Gluten-Free Vegan Pancakes were calling my name!

Truth be told, I was in a funk after meeting my 93-year-old mother at the emergency room because she had gashed a leg during a fall. I dreaded being in a hospital ER during the Covid-19 outbreak here in North Carolina, but no way was I going to let her be in that situation alone. So, I went, wearing a mask and repeating my mantra. Ten days later, her leg is mending well and, happily, I’m still symptom free. I count both of us as among the lucky ones that day.

These are certainly perilous time we are living in. No one is immune from the cascading impact of Covid-19, and this is a time for us to be kind to ourselves. I am not suggesting that we stuff our feelings with comfort food. Not at all. I am, however, acknowledging that, besides providing sustenance, food brings us comfort. And, I’m using this recipe today to demonstrate at least one way to succumb to your comfort food cravings deliciously—without undermining your precious health.

Print
Read More

Beautiful and Delicious Summer Soups

It seems to me that when it’s hot and humid outside, heavy foods are especially unwelcome in the belly—which is just one reason why I think you will enjoy this easy, delicious, and cooling Summer Broccoli and Carrot Soup! It will serve as a great centerpiece for a vegetarian or vegan meal and will add bright colors to the omnivore’s table as a refreshing appetizer or side dish.

Print
Read More

The Last of Winter Soups

Wouldn’t you love some Sweet Potato and Spinach Soup to help you stay warm during these last frigid winter nights! Despite an early spring color extravaganza in the Carolinas since the first of February, we’ve been thrust back into the mid 30s every night—which means that hot soup is definitely on the menu!

Print
Read More

Welcome Spring with Asparagus Soup

Magnificent spring! O, how we welcome your abundant blessings! For my toast to spring I offer you, dear readers, this easy Asparagus Soup recipe, a sneak-peek from Sacred & Delicious: A Modern Ayurvedic Cookbook.  It’s still cool enough during these early spring nights to enjoy the warmth of  a delicate vegetable soup, though this is one of the few vegetable soups that I also enjoy at room temperature on a warm day.

When I initially crafted this recipe, my intention was to make a creamy soup, but the asparagus smelled so good before I added milk that I served it dairy-free and have ever since.  If you’re accustomed to dairy and think you’ll miss real cream, I suggest that you try adding a swirl of whole coconut milk for a sensual flourish when you serve the dish to your grateful guests.

Print
Read More

Creamy Broccoli Soup for a Vegetarian Valentine’s Day

If you’re still pondering what to make on Valentine’s Day to balance the chocolate you’re planning to devour, consider this creamy broccoli and sweet potato soup recipe that I created just for you, dear readers! This recipe was born of a desire to take broccoli soup to an unexpected place after finding nothing but broccoli-cheese soup on restaurant menus for decades! And it fits nicely into the niche of hearty soups that can serve as a one-dish meal for busy cooks, with red lentils serving as a protein base.

I use fresh almond milk made in our Vitamix to make it “creamy,” but, of course, you can use

Print
Read More