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Reviving Low-Budget Meals

Saturday’s warning of snow and ice overnight in central North Carolina prompted me to create a new hearty winter soup—Cannellini Cabbage Soup—for all of us to enjoy during the cold months of January and February. It’s substantial enough to serve as a one-pot meal, although it would be happy to be served over a favorite grain and to share the stage with some warm cornbread just out of the oven.

As the price of food has risen precipitously over the past year, eating vegan and vegetarian meals is not only a healthy choice but also great for your family budget.

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All Things Chocolate for Valentine’s Day

Today, dear friends and fellow chocolate enthusiasts, I offer you an incredibly delicious gluten-free and vegan chocolate cake with which to tempt your sweetheart on the occasion of Valentine’s Day. When Sacred & Delicious was first published in October 2018, Biblio Reviews wrote this: “The vegan Dark Chocolate Layer Cake was the best vegan cake I have ever made!”

I’ve adapted the book’s large sheet cake recipe to create a smaller cake you can bake in a heart-shaped pan or as a traditional 9-inch layer cake. Yes! A gluten-free and vegan cake that is moist, not overly sweet, and still delicious enough to make having seconds hard to resist. Just ask my husband!

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Chocolate Decadence for Special Occasions

As my regular readers know, I always make space in my healthy and delicious life for special occasion decadence, which is why I’m excited to share a recipe for Gino’s Flourless Chocolate Cake.  What could be more perfect for Valentine’s Day!

This recipe was inspired by the most delicious flourless chocolate cake I ever tasted, which was at a restaurant whose chef, the late Gino Izetta, was my friend and cooking mentor. Although this was many years ago, I still remember the euphoria that accompanied each bite! The cake featured wonderfully rich dark chocolate, just sweet enough but not overly sweet. It was perfectly smooth and creamy, and it melted in my mouth.

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Asparagus and the Joys of Spring

I can hardly wait to share this recipe for Vegan Asparagus Soup with Cashew Cream as we celebrate the official start of spring! Asparagus are the true culinary heralds of spring, and I’ve been finding plentiful, gorgeous organic asparagus in our Raleigh markets.

My most loyal readers report how much they love—and how often they cook—the first Asparagus Soup recipe from Sacred & Delicious that I published on my blog in 2017. Nonetheless, I eagerly await annual inspiration for new and creative approaches to cooking nature’s springtime bounty, as you will see on the Sacred & Delicious BlogSo, my friends, you may want to be adventurous and try another delicious way of eating asparagus soup!

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Fun Food: Vegan Asparagus Wraps

You may recall that I promised a new asparagus recipe still in its gestation period. Today I’m delivering it: Vegan Asparagus Wraps. What I love most about these wraps is that, in my humble opinion, they fit into the category of fun foods. Children (or adults) who say they don’t like vegetables may just try something new if it looks like it might be fun to eat—and anything in a wrap looks like it’s hiding a secret treasure.

Cook the asparagus until just tender, and you’ll hear a crunch with every bite, which creates a pleasure sensation. Crunchy food involves all five senses—you see it, smell it, touch it, taste it, and hear it—amplifying the pleasure explosion in your mouth. (For this reason, I suggest that you buy stalks of a medium thickness rather than the pencil-thin spears, which can

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Cooking with Roses

While summer’s denouement may usher in relief or wistfulness, you can celebrate deliciously with a slightly exotic and cooling dish of Rose Petal Pudding. This vegan dessert fits my definition of the ultimate healthy comfort food. I promise it will elicit a chorus of ooohs and aaahs when you serve it to family or friends!

Consuming rose petals may seem exotic to those of us who grew up eating a standard American diet, but these beautiful flowers are a long-standing centerpiece in Indian and Middle Eastern cuisines.

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Cooking with Fresh Figs Creates Elegant Dishes

If you love your greens, you will love this pot (or pan) of Cooked Greens with Figs because it brings together so many yummy flavors. When tastes that are bitter, sweet, and a little pungent are combined in a dish, it’s going to be more exciting to your tongue!

You can use any of your favorite greens, and they are so easy to make. I started by caramelizing a Vidalia onion, but if you’re in a rush, you could skip this flavor enhancer. I love the unique flavor of collards, but it can take a lot of time to chop enough to fill a pot. So instead, I used about 12 good-sized collard leaves and a pound of baby spinach.

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Plan Summer Entertaining with Delicious and Inclusive Menus

This Simple Chickpea Salad is not only delicious and easy, but will also wow everyone this Memorial Day, from omnivores to vegans to gluten-free diners. I will take this holiday prelude as an opportunity to remind my omnivorous readers how thoughtful it is to provide a vegan protein when you’re serving a group of partiers with diverse dietary needs.

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A Little Bit of Chocolate, Anyone?

If you want something sugary with just a bit of chocolate for this Valentine’s Day, you will love these Maple Sugar Cookies with Chocolate Glaze — gluten-free and vegan. Sometimes a little chocolate goes a long way, as it does perfectly when these cookies are drizzled with an easy vegan glaze. If you prefer, you can cover each cookie with chocolate frosting to match the Valentine’s Day mood. Either way, these Maple Sugar Cookies are quite delicious while they easily can be categorized as healthy (or at least healthier) comfort food.

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