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By Lisa, February 1, 2022 Posted in Soups, Sweet potato recipes

Easy Elegance for Valentine’s Day

This Sweet Potato Soup with Pecan Butter may be the easiest soup recipe I’ve ever created with the inspiration of Goddess Annapurna—and it may also be the most delicious! You can make it in about 20 minutes if you’re handy with a knife and have Easy Vegetable Soup Stock on hand. If not, you may want to plan to make the stock over the weekend before a Valentine’s dinner…or before any meal when you want to savor something a little different and quite exquisite.

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By Lisa, December 24, 2021 Posted in Easy Vegan Meals, Instant Pot Recipes, Soups, Stews

Start a Fresh New Year with Delicious Vegan Food—Even if You’re an Omnivore!

Have you been eating a lot of heavy foods throughout the holidays? It’s no surprise if you’ve been cooking traditional roasted meats, cheesy comfort foods, and artisanal breads for your family. Oh, and we haven’t even gotten to all those sugary cookies you ate while making batches of baked goods for colleagues, teachers, and friends! Even vegans and vegetarians may suffer after a long season of overeating favorite comfort foods.

If you’re feeling lethargic or bloated after New Year’s Eve, it’s no wonder! Your body is likely signaling it’s ready for a break. May I suggest that you make a fresh start on New Year’s Day with a lighter, yet totally satisfying, dish for your family—Hearty Lentil Stew.

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By Lisa, January 22, 2018 Posted in Easy Recipes, Legumes, Soups

Mushroom Lentil Soup

With so much cold and flu circulating in every public place at this time of year, I started eyeing the shiitake mushrooms at the grocery store today… and then invoked the Goddess Annapurna to help me create a delicious approach to mushroom soup. This Mushroom Lentil Soup is just that—a dish that’s definitely for mushroom lovers, as it boasts a hearty amount of the immune-boosting shiitakes.

The neutral-flavored red lentils, also known as masoor dal, give the soup substance as well as protein and iron. I use a mixture of traditional Ayurvedic spices (cumin and coriander to balance agni) along with classic American herbs (rosemary and sage), which you might expect to find in a mushroom bisque. You can add a couple of tablespoons or more of wine if you wish—just a little adds a nice dimension to the flavor.

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By Lisa, August 23, 2019 Posted in Soups, Summer soups

The Last of the Summer Corn

If you enjoy sweet corn, I promise you’re going to love this new recipe for Vegan (or Vegetarian) Corn Chowder! Yes, I’m not quite done with corn yet, since local markets here in the Carolinas, and many parts of the country, are still featuring organic sweet corn on the cob.

 

This chowder is a perfect dish for these last hot days of summer because, like many summer soups, it’s lovely when served at room temperature, slightly chilled, or, if this is your preference, warmed just enough to take the chill off. However it’s served, this soup starts by being cooked, which honors the Ayurvedic preference of cooked foods over raw.

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By Lisa, August 1, 2024 Posted in Easy Vegan Meals, Soups, Summer, Summer soups, Vegan Recipes, Vegetarian

Variation on a Couple of Themes!

I’m betting that corn lovers who raved about my recent Bean & Corn Salad  will also love this easy Sweet Potato Soup with Crunchy Corn. What could be more delicious or Southern, for that matter, than combining sweet potatoes with the crunch of sweet corn to create a perfect summer dish!

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By Lisa, January 17, 2022 Posted in Cabbage recipes, Legumes, Soups

Reviving Low-Budget Meals

Saturday’s warning of snow and ice overnight in central North Carolina prompted me to create a new hearty winter soup—Cannellini Cabbage Soup—for all of us to enjoy during the cold months of January and February. It’s substantial enough to serve as a one-pot meal, although it would be happy to be served over a favorite grain and to share the stage with some warm cornbread just out of the oven.

As the price of food has risen precipitously over the past year, eating vegan and vegetarian meals is not only a healthy choice but also great for your family budget.

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By Lisa, December 8, 2021 Posted in Holiday Recipes, Vegan Entrees

An Elegant Vegan Christmas

If you’re a vegan or vegetarian cook who wants to dazzle your holiday guests with an exciting new dish, I have a couple of delicious options for you today: Savory Vegetable Rolls or their variation, Root Vegetable Casserole. I started experimenting last week to create something interesting for our first dinner guests since the beginning of the pandemic. We had all decided having dinner together was worth the small inconvenience of—oy vey!—taking rapid Covid tests. It was, and this entrée was a major hit!

Today’s recipe options demonstrate how you can play with a basic recipe and create a dish that suits your palate and time constraints. For example, you can also create this dish as a layered casserole, which will be easier and faster than making the rolls. The rolls are not difficult, but they do require extra steps.

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By Lisa, September 29, 2018 Posted in Quick Vegetarian Recipes, Soups, Summer soups

Zucchini Soup in 20 Minutes or Less

If you like zucchini, you will love Creamy Zucchini Soup. This tasty vegan soup will help you make an easeful transition from summer to fall. And another thing about this dish that is great is that it takes no more than 20 minutes to make, start to finish!

During September and October, and even into November in some places, zucchini is being harvested before the first big frost. As the nights are getting cooler in many parts of the country, this warm, gingery vegetable soup is a perfect accompaniment to a veggie burger, a pasta entrée, or a sweet potato stuffed with black beans! As cold and flu season approaches, one

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By Lisa, December 26, 2017 Posted in Black-Eyed Peas, Holiday Recipes, Soups

Auspicious New Beginnings with Black-Eyed Pea Soup!

Ask any Southerner how to start the new year in the most auspicious way, and they won’t even blink before naming a bowl of Hoppin’ John or some other version of peas and greens—like this vegetarian Black-Eyed Pea Soup with Collards! Serving such a dish on New Year’s Day is thought to bring good luck because long ago black-eyed peas reminded someone of coins. The greens are said to bring prosperity because greens are associated with green cash. If you enjoy food history, you can read more about this legend at Southern Living  and Epicurious.

My Black-Eyed Pea Soup is filling because of the generous proportion of peas, and it is made even more satisfying by the addition of butternut squash, a favorite winter vegetable. If you serve this soup over rice, like a traditional Hoppin’ John, you will need little (if anything!) else at your New Year’s Day table.

How can you make your New Year’s Day even more auspicious?

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