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Copyright © 2023 by Lisa Joy Mitchell. All rights reserved.

The ideas and suggestions contained on this web site are not intended as medical advice or as a substitute for appropriate care of a licensed health care practitioner and such a practitioner’s dietary recommendations for specific health conditions. The publisher is not responsible for your specific health needs, food sensitivities or allergies, which may require medical supervision. The publisher is not responsible for any perceived adverse reactions to the recipes contained in this book.

Book cover design by Tabitha Lahr | Illustrations by Karin Michele Anderson www.karinmicheleanderson.com | Web design by Ingrid M. Beckman www.IngridBeckman.com | Photos by Roger Winstead, and one each by Robert Bell and Jeanne Reineit. Home page banner photo by Ingrid Beckman.