Tag Archives: vegan

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Notice to Readers: Taking a Hiatus

Photo by Roger Winstead

 

Dear readers:

Have you ever felt so off kilter that you had to put your foot on the brake to stop the world from spinning so fast? I’m in the middle of just this kind of experience, making a conscious effort to SLOW down and unwind from my habitual hectic pace.

As I begin my period of unwinding, I want to check in with loyal fans and new readers to explain why I won’t be generating new content for Sacred & Delicious for the next… let’s say several months. I feel that I need to take a hiatus.

My mother died recently, and the years leading up to her death were challenging for me, as well as for her. Mom had profound dementia along with numerous other health conditions that demanded medical attention and required my support for more than a decade.

Of course, my situation is commonplace. Millions of others around the globe help loved ones as they age.

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Healthy Comfort Food

Comfort food was definitely going to be on our table one night last week, when I was in a bit of a funk. These easy Gluten-Free Vegan Pancakes were calling my name!

Truth be told, I was in a funk after meeting my 93-year-old mother at the emergency room because she had gashed a leg during a fall. I dreaded being in a hospital ER during the Covid-19 outbreak here in North Carolina, but no way was I going to let her be in that situation alone. So, I went, wearing a mask and repeating my mantra. Ten days later, her leg is mending well and, happily, I’m still symptom free. I count both of us as among the lucky ones that day.

These are certainly perilous time we are living in. No one is immune from the cascading impact of Covid-19, and this is a time for us to be kind to ourselves. I am not suggesting that we stuff our feelings with comfort food. Not at all. I am, however, acknowledging that, besides providing sustenance, food brings us comfort. And, I’m using this recipe today to demonstrate at least one way to succumb to your comfort food cravings deliciously—without undermining your precious health.

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Chocolate Indulgence for Valentine’s Day

Today’s joyful offering is a recipe for vegan and gluten-free Double Chocolate Chip Cookies. With this dish, I offer my salutations to the Goddess of Chocolate and my gratitude to the chocolatiers of yore who infused an ancient pagan holiday with the chocolate tradition!

Who doesn’t love an excuse to revel in Mother Nature’s finest flavor? Whether you prefer extra dark, semi-sweet, or milk chocolate, February 14th gives you full permission to indulge your chocolate fix—yes even on the Ayurvedic path. Made with almond and oat flours, and sweetened with unrefined coconut sugar and dark chocolate chips, these cookies fit my guilt-free version of desserts…when eaten in moderation, of course!

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10 Ways to Celebrate the Healing Power of Spices

Looking for a soup to warm you, body and soul? Then look no further than this Curried Cauliflower Soup, which serves as a great introduction to the healing power of spices.

After a week of frigid weather in North Carolina, we’re definitely craving hot soup for dinner. Although the cherry trees in our neighborhood were already starting to bloom, as they were apparently confused by a few weeks of 65 to 70 degrees!

To many readers, nothing says “hot” quite like “curry,” but if you don’t enjoy heavily spiced foods—because, like me, you avoid cayenne pepper—you may be pleasantly surprised how much you’ll love this cauliflower soup. Why? Because this recipe has built-in flexibility from delicately flavored to spicy hot. Although “curry” usually signals fiery hot, when I cook, I leave the cayenne out altogetherbut you can certainly add as much as you enjoy. A curry is simply any Indian-spiced dish with a mélange of spices that are cooked in water and fat to create a gravy, or in this case, a soup.

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QUICK VEGAN MEALS: Introducing Mung Pasta

Whenever you need to make a quick vegan meal, pasta with vegetables is a good choice—and even better if you use a pasta that’s high in protein content. Today’s new recipe, Gluten-Free Pasta with Broccoli and Vegan Cream Sauce, features mung pasta so I can introduce readers to this healthy gluten-free option. Of course, if you don’t have mung pasta on hand, you can also use red lentil, chickpea, or your pasta of choice.

I know that mung pasta does not make for the prettiest photo, but as my readers know by now, Ayurveda is all about ease of digestion, and pasta made from mung bean flour fits the Ayurvedic way.

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Thanksgiving Sides Your Guests Will Never Forget!

For vegetarians and vegans, Thanksgiving is all about the traditional mouth-watering side dishes, and of course, I’m all about making them as healthy as they are delicious!

Today I’ll point to all of my favorite holiday sides and introduce you to a new recipe: Reimagined Green Bean Casserole.

When I was young, in the ’50s and ’60s, cooking for convenience was all the rage, and there was no cornucopia of fresh vegetables readily available in grocery stores. I can’t fault my mother for her frozen spinach with canned mushroom soup—though just the thought of it now makes me cringe! Even then, I had no taste for such food. I learned to love vegetables only when I began cooking with my college roommate, Ellen Brock, who grew up picking fresh veggies out of her mother’s garden.

But there was nothing wrong with the idea behind my in-laws’ green bean casserole with canned mushroom soup and canned onion rings. The potential is there for a great dish. I invite you to expand your culinary imagination with this recipe.

This Reimagined Green Bean Casserole is a vegan and gluten-free dish made with fresh ingredients: green beans, caramelized onions, fresh almond milk (if available), fresh ginger, and shiitake mushrooms

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All Things Pumpkin 2019

This October Pumpkin Spice Cookie recipe reflects my most recent experimentation with gluten-free baking. I’m happy to say the experiment turned out well—though I regret it was in response to my newest food sensitivity!

 

Sadly, I seem to have developed an intolerance to nuts, including almond flour. Eating nuts or baked goods with almond flour make me itch. From an Ayurvedic perspective, it makes sense: nuts increase pitta, and high pitta can cause itching. Since nuts are also a common allergen and cause of food intolerance, I decided to explore baking with another high-protein flour for my growing readership.

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Best Veggie Burgers!

If you like a good veggie burger, I’m betting you’ll love this fresh Vegan Black Bean & Sweet Potato Patties recipe for Memorial Day festivities! It’s easy, it’s delicious (of course!) and it’s perfect for casual entertaining during these summer months.

I haven’t had a real hamburger in about thirty years, and I’ve never truly missed them. However, I do occasionally crave that classic American experience of biting into a bun with a mound of protein, mustard and ketchup! A freshly made veggie burger will more than suffice.

Today’s recipe was inspired by delicious burgers Tom and I ate at The Present Moment Café in St. Augustine, Florida during an anniversary weekend. The chef may not be familiar with Ayurvedic cuisine, but it was nonetheless brilliant to pair hard-to-digest black beans with soft and grounding sweet potatoes. I’ve added garlic powder, gluten-free asafetida, and cumin to aid digestion.

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All Things Chocolate for Valentine’s Day

Today, dear friends and fellow chocolate enthusiasts, I offer you an incredibly delicious gluten-free and vegan chocolate cake with which to tempt your sweetheart on the occasion of Valentine’s Day. When Sacred & Delicious was first published in October 2018, Biblio Reviews wrote this: “The vegan Dark Chocolate Layer Cake was the best vegan cake I have ever made!”

I’ve adapted the book’s large sheet cake recipe to create a smaller cake you can bake in a heart-shaped pan or as a traditional 9-inch layer cake. Yes! A gluten-free and vegan cake that is moist, not overly sweet, and still delicious enough to make having seconds hard to resist. Just ask my husband!

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Cauliflower Steaks Three Ways

I tasted this scrumptious cauliflower dish at The Well Fed Community Garden in Raleigh in late May when Arthur Gordon, of Irregardless Cafe fame, created the dish on the spot! He gathered up whatever looked fresh and interesting at the farmer’s market along with herbs growing in the community garden and—voila!—came up with this amazing dish! I’ve adapted it only slightly to serve eight instead of eighteen and made it a tad milder so it doesn’t bring on more heat in this sweltering summer.The complete dish is a cauliflower “steak” that is rubbed down with a mixture of fresh herbs, roasted or sautéed, and topped with a red pepper cashew sauce. The first time I made this myself, I ran out of time and served only the first part of the dish, pictured here—cauliflower with herb rub. That alone was delicious! So, if you want a simpler dish to make for a July 4th bash, you won’t be disappointed.

A third option, also simplified from the original, is to skip the marinade. You chop the florets, grill them (or sauté them in a little salted oil), and top them with the cashew sauce.

If you want to go the extra mile to impress your guests, I recommend making the full dish: rubbed cauliflower steaks with red pepper cashew sauce. The sauce is simple, and you can use it over any of your favorite vegetables. I’ve found it wonderful over grilled summer squash, plantains, and sweet potatoes—foods I like to see on a summer menu!

Finally, if you want to replicate Arthur’s dish more precisely, you can add some hot sauce to the red pepper/cashew mixture. It’s a flavor I always avoid, but I know many people love it!

Wishing you all the freedoms hoped for when our forefathers proclaimed their independence on July 4, 1776!

Lisa with Arthur Gordon, founder of the Well-Fed Community Garden and Irregardless Cafe.

 

 

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