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Thanksgiving Sides Your Guests Will Never Forget!

For vegetarians and vegans, Thanksgiving is all about the traditional mouth-watering side dishes, and of course, I’m all about making them as healthy as they are delicious!

Today I’ll point to all of my favorite holiday sides and introduce you to a new recipe: Reimagined Green Bean Casserole.

When I was young, in the ’50s and ’60s, cooking for convenience was all the rage, and there was no cornucopia of fresh vegetables readily available in grocery stores. I can’t fault my mother for her frozen spinach with canned mushroom soup—though just the thought of it now makes me cringe! Even then, I had no taste for such food. I learned to love vegetables only when I began cooking with my college roommate, Ellen Brock, who grew up picking fresh veggies out of her mother’s garden.

But there was nothing wrong with the idea behind my in-laws’ green bean casserole with canned mushroom soup and canned onion rings. The potential is there for a great dish. I invite you to expand your culinary imagination with this recipe.

This Reimagined Green Bean Casserole is a vegan and gluten-free dish made with fresh ingredients: green beans, caramelized onions, fresh almond milk (if available), fresh ginger, and shiitake mushrooms

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Healthy Comfort Food

If  you love sweet potatoes, I have good news for you, along with an easy and oh-so-delicious Southern-style recipe!

In case you’ve been following my blog and wonder why I cook with so many sweet potatoes, here’s one reason why: according to Ayurveda, sweet potatoes are one of the best foods for grounding vata — that light, airy, buzzing energy that you feel when life is moving just a little too fast.

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Cooking with Roses

While summer’s denouement may usher in relief or wistfulness, you can celebrate deliciously with a slightly exotic and cooling dish of Rose Petal Pudding. This vegan dessert fits my definition of the ultimate healthy comfort food. I promise it will elicit a chorus of ooohs and aaahs when you serve it to family or friends!

Consuming rose petals may seem exotic to those of us who grew up eating a standard American diet, but these beautiful flowers are a long-standing centerpiece in Indian and Middle Eastern cuisines.

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Update a Favorite Recipe with Vegan Tapenade

After cooking my Elegant Green Beans recipe every week for more than a decade, I thought it might be fun to try something a little different this week. Imagine that! And so, my friends, I present you with Green Beans with Vegan Tapenade, a warm zesty side dish that can double as a salad come spring and summer.

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Easy Meals for Holiday Weekends 

As spring eases into summer with frequently warmer days and delightfully cool nights, you will enjoy this delicious gluten-free, vegan Spinach and Mushroom Pasta. (And if you don’t like mushrooms, leave them out for a simple yet satisfying meal.)

I occasionally make a dish with shiitake mushrooms because I love that umami flavor and because their well-documented health benefits include immune support and anti-inflammatory defense. Many vegans and vegetarians see mushrooms as a meat replacement. Although I personally don’t think of them as an instead-of-meat choice, they do add texture, volume, and another layer of flavor to this dish that will be welcome to any mushroom lover.

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Can’t Get Asparagus out of My Mind!

That’s the sum of it: organic asparagus spears are still available so I’m using them every which way, whether as an Asparagus & Sweet Potato Side, in a simple gluten-free Asparagus & Sweet Potato Pasta, or as a topping for Baked Spaghetti Squash with Chickpeas & Veggies (recipe coming soon on this blog). And of course, my now famed Asparagus Soup (Sacred & Delicious, page 92, made perfect with Easy Vegetable Soup Stock (Sacred & Delicious, page 90). After all, asparagus is the culinary herald of springtime, and it must be eaten with reverence!

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Spring Cleaning with Vegan Collards

When spring marches in, we naturally want to throw open the windows of our home and clean out all the dust and cobwebs. In the same way, Ayurveda recommends that we give our bodies an annual spring cleaning! Once the autumn chill descends, and all the way through the cold winter, we tend to eat heavier foods. This way we can put on a little fat to stay warm. Spring invites us to help the body transition to the new season by eating lighter foods.

I always recommend a mung soup fast along with light vegetables for a few days or a week at the beginning of spring. This helps to detoxify the colon, liver, kidneys. Cooked greens of any kind are a great side dish to support a spring detox, and today I’d like to generate some enthusiasm for collard greens. Collards belong to the dignified family of Southern “soul food,” brought to

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QUICK VEGAN MEALS: Introducing Mung Pasta

Whenever you need to make a quick vegan meal, pasta with vegetables is a good choice—and even better if you use a pasta that’s high in protein content. Today’s new recipe, Gluten-Free Pasta with Broccoli and Vegan Cream Sauce, features mung pasta so I can introduce readers to this healthy gluten-free option. Of course, if you don’t have mung pasta on hand, you can also use red lentil, chickpea, or your pasta of choice.

I know that mung pasta does not make for the prettiest photo, but as my readers know by now, Ayurveda is all about ease of digestion, and pasta made from mung bean flour fits the Ayurvedic way.

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Easy and Delicious Resolutions

Are you someone who has struggled keeping annual resolutions regarding healthy eating or weight loss? If so, I’d like to offer you some hope and encouragement as you contemplate your resolutions for 2021. And if you want some personalized support, I have an announcement to make at the end!

When embarking on a healthy lifestyle for the first time, consider these small, easy steps that you can take to ease toward vibrant health.

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Holiday Cooking Tips for Modern Lifestyles

As often described in articles about holiday entertaining, it can be challenging because emotional expectations are often so high—both your own and your guests. You may be trying to create a picture-perfect event that is a dream come true for your family. When entertaining friends, you may hope to out-do your last kitchen performance. Expectations aside, holiday preparation is particularly daunting for people who work forty-plus hours a week. Double that for working parents. And of course, entertaining is the most stressful for perfectionists, who want their house to be impeccable, their food to be amazing, and who want to look stress-free and gorgeous, even when they’re totally frazzled.

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