Receive our bonus gift: Sacred & Delicious food list!
Appetizers | Articles | Asparagus | Ayurveda | Ayurvedic Recipes | Black-Eyed Peas | Brunch | Cabbage recipes | Casseroles | Cauliflower | Chickpeas | Chocolate | Cookies | Desserts | Detox | Easy Recipes | Easy Vegan Meals | Easy Vegetable Side Dishes | Entrees | Events | General | Gluten-Free Desserts | Gluten-Free Pasta | Gluten-Free Recipes | Green Beans | Greens | Health Tips | Holiday Recipes | Holiday Recipes | Instant Pot Recipes | Italian | Legumes | Mung Beans | My Favorite Things | Pancakes | Peaches | Pumpkin | Quick Vegetarian Recipes | Quinoa | Recipes | Salads | Sauces | Seven-Minute Sides | Shiitake Mushrooms | Side Dishes | Soups | Stews | Summer | Summer soups | Sweet potato recipes | Thanksgiving Recipes | Tofu | Vegan Entrees | Vegan Recipes | Vegan/Gluten-Free Desserts | Vegetarian | Vegetarian Entrees | Vegetarian Recipes | Weight Loss
Are you someone who has struggled keeping annual resolutions regarding healthy eating or weight loss? If so, I’d like to offer you some hope and encouragement as you contemplate your resolutions for 2021. And if you want some personalized support, I have an announcement to make at the end!
When embarking on a healthy lifestyle for the first time, consider these small, easy steps that you can take to ease toward vibrant health.
Print“I lost 31 pounds over the past year, and I’m 
feeling terrific!” says Debby W., a Raleigh resident who first started seeing Dr. Tom Mitchell for a pinched nerve and later for chronic pain. After these issues were successfully resolved, Debby was open to meeting with Vaidya Smita Naram for a broader health assessment during her first visit to Raleigh in March 2016. Vaidya Naram is a world-renowned pulse master and Ayurvedic physician.
“I was absolutely amazed at what Vaidya Naram told me in that first meeting,” Debby says. “She was right on the money identifying the existing conditions that I know I have just from taking my pulse, but she astounded me with other unexpected recommendations. She suggested that I was prediabetic and needed to eliminate gluten, dairy and sugar from my diet. Dr. Mitchell followed up with comprehensive blood testing to get a complete picture. It turns out that I am indeed prediabetic. However, with nutritional counseling and supplementation from Vaidya Naram and Dr. Mitchell, I have already seen a normalization of my plasma glucose levels and my cholesterol. WooHoo!
“I lost 14 pounds during the first six weeks when I began following the dietary recommendations and taking some Ayurvedic supplements,” Debby continues, “but I do not feel deprived at all!”
Debby is not a vegetarian, but she started eating more fresh fruit and vegetables along with lean meat and fish for protein. She happily reports that giving up the foods that contributed to chronic pain and becoming prediabetic has been well worth the effort.
“People are always saying, ‘Don’t you miss eating gluten, dairy and sugar?’ and my answer is ‘no!’ I’m completely satisfied with my meals. I snack on fruit, nuts and almond butter—which is absolutely delicious. I have so much more energy and a positive outlook for my health in the future. Growing older does not equate to lethargy and weight gain. We have a choice!”
If you’d like to experience a consultation with Dr. Mitchell and Vaidya Smita Naram, call 919-785-2200 and begin your safe weight-loss program. Vaidya Naram is in Raleigh for a pulse assessment clinic Saturday and Sunday, March 4 and 5. Prior to Raleigh, she will be in clinics in Manhattan, Edison, N.J., and Syracuse, NY. If you wish to schedule an appointment in New York, go to http://ayushakti.eu/ayushaktiusa.com/index.html.
Looking for ways to add more vegetables to your diet? You’ll find many easy and delicious vegetarian dishes right here at the Sacred & Delicious blog—all gluten and dairy-free, and rarely any sugar!
Always keeping your best health in mind!
