FOOD | HEALTH | SPIRITUALITY

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Welcome to Sacred & Delicious! I’d like to reward your interest with two valuable gifts:

The Sacred & Delicious Food List
and
A Complimentary Webinar with Vaidya Smita Naram

The Sacred & Delicious Food List is an addendum to the cookbook, Sacred & Delicious. Author Lisa Mitchell decided to distribute this comprehensive list of the foods through her website so that she would be able to update it more easily. These are foods found in most modern kitchens. The list organizes the foods into categories to reflect how they fit in your diet from an Ayurvedic perspective.

The free webinar with Vaidya Smita Naram that Lisa Mitchell is hosting will be held in the spring of 2019. Dr. Naram is one of India’s leading Ayurvedic pulse masters, herbal pharmacologists, and clinicians, and she has helped thousands of patients overcome serious health problems with the time-tested tools of Ayurveda. Lisa will conduct an interview with Dr. Naram about how to embrace an Ayurvedic diet and other health care approaches that have the potential to transform your health or to sustain optimal wellness. Here are some topics that will be covered:

  • Stories of people who have overcome serious health problems through modern Ayurveda— without taking pharmaceuticals
  • An in-depth discussion about how diseases take take root and evolve in the body from the perspective of Ayurveda.
  • A safe weight-loss plan that never leaves you hungry
  • Dietary recommendations to support chronic health conditions, including acid reflux, acne, headaches, back pain, perimenopause/menopause and more

While you wait for the book, enjoy reading the monthly updates on our blog,
Don’t miss out on monthly updates from the Sacred & Delicious Blog: Food • Health • Spirituality


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Receive our bonus gifts: Sacred & Delicious food list and access to a complimentary webinar in 2019 with
one of the world’s leading Ayurvedic masters, Vaidya Smita Naram.


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SAFE & EASY WEIGHT LOSS WITH AYURVEDA

“I lost 31 pounds over the past year, and I’m feeling terrific!” says Debby W., a Raleigh resident who first started seeing Dr. Tom Mitchell for a pinched nerve and later for chronic pain. After these issues were successfully resolved, Debby was open to meeting with Vaidya Smita Naram for a broader health assessment  during her first visit to Raleigh in March 2016. Vaidya Naram is a world-renowned pulse master and Ayurvedic physician.

“I was absolutely amazed at what Vaidya Naram told me in that first meeting,” Debby says. “She was right on the money identifying the existing conditions that I know I have just from taking my pulse, but she astounded me with other unexpected recommendations. She suggested that I was prediabetic and needed to eliminate gluten, dairy and sugar from my diet. Dr. Mitchell followed up with comprehensive blood testing to get a complete picture. It turns out that I am indeed prediabetic. However, with nutritional counseling and supplementation from Vaidya Naram and Dr. Mitchell, I have already seen a normalization of my plasma glucose levels and my cholesterol. WooHoo!

“I lost 14 pounds during the first six weeks when I began following the dietary recommendations and taking some Ayurvedic supplements,” Debby continues, “but I do not feel deprived at all!”

Debby is not a vegetarian, but she started eating more fresh fruit and vegetables along with lean meat and fish for protein. She happily reports that giving up the foods that contributed to chronic pain and becoming prediabetic has been well worth the effort.

“People are always saying, ‘Don’t you miss eating gluten, dairy and sugar?’ and my answer is ‘no!’ I’m completely satisfied with my meals. I snack on fruit, nuts and almond butter—which is absolutely delicious. I have so much more energy and a positive outlook for my health in the future.  Growing older does not equate to lethargy and weight gain. We have a choice!”

If you’d like to experience a consultation with Dr. Mitchell and Vaidya Smita Naram, call 919-785-2200 and begin your safe weight-loss program. Vaidya Naram is in Raleigh for a pulse assessment clinic Saturday and Sunday, March 4 and 5.  Prior to Raleigh, she will be in clinics in Manhattan, Edison, N.J., and Syracuse, NY. If you wish to schedule an appointment in New York, go to http://ayushakti.eu/ayushaktiusa.com/index.html.

Looking for ways to add more vegetables to your diet? You’ll find many easy and delicious vegetarian dishes right here at the Sacred & Delicious blog—all gluten and dairy-free, and rarely any sugar!

Always keeping your best health in mind!

 

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