Tag Archives: Holiday recipes

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Healthy Comfort Food for the Holidays

If you have trouble choosing between the pumpkin pie or the chocolate cake on the Thanksgiving dessert table, these vegan and gluten-free Chocolate Glazed Pumpkin Squares will help you satisfy both desires in a few delicious bites! Let me warn you that these are no ordinary cookie bars because they are infinitely rich and moist. A few bites may be just enough. Even so, they qualify as healthy comfort food, in my humble opinion, since they are made with fresh, whole foods.

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Holiday Sweet Potatoes with Glazed Pecans

Photo by Roger Winstead

There are few things more Southern than sweet potatoes and pecans — pronounced pee-cans, where I come from (and that’s with an emphasis on the first syllable). I dreamed up this recipe about 25 years ago, and the dish immediately became my holiday tradition, replacing my mother’s tried-and-true sweet potatoes with pineapple and marshmallows. As I began cleaning up my diet, I made only minor changes to improve how this healthy comfort food affects how I feel.  I switched from using butter to ghee, still delicious but without the dairy reaction. And I replaced brown sugar with coconut sugar.

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