Ayurveda teaches that all of nature, including our bodies, is always in search of balance. When our physical doshas are out of balance, they invite various forms of illness and disease into our bodies. Whenever our lifestyle is out of balance for too long—all work and no play, or vice-versa—we can easily spiral downward into fatigue, burnout, anxiety, and depression. For all these reasons I’m proclaiming my resolution right here and now with each of you as my witnesses: