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Welcome to Sacred & Delicious! I’d like to reward your interest with two valuable gifts:

The Sacred & Delicious Food List
A Complimentary Webinar with Vaidya Smita Naram

The Sacred & Delicious Food List is an addendum to the cookbook, Sacred & Delicious. Author Lisa Mitchell decided to distribute this comprehensive list of the foods through her website so that she would be able to update it more easily. These are foods found in most modern kitchens. The list organizes the foods into categories to reflect how they fit in your diet from an Ayurvedic perspective.

The free webinar with Vaidya Smita Naram that Lisa Mitchell is hosting will be held in the spring of 2019. Dr. Naram is one of India’s leading Ayurvedic pulse masters, herbal pharmacologists, and clinicians, and she has helped thousands of patients overcome serious health problems with the time-tested tools of Ayurveda. Lisa will conduct an interview with Dr. Naram about how to embrace an Ayurvedic diet and other health care approaches that have the potential to transform your health or to sustain optimal wellness. Here are some topics that will be covered:

  • Stories of people who have overcome serious health problems through modern Ayurveda— without taking pharmaceuticals
  • An in-depth discussion about how diseases take take root and evolve in the body from the perspective of Ayurveda.
  • A safe weight-loss plan that never leaves you hungry
  • Dietary recommendations to support chronic health conditions, including acid reflux, acne, headaches, back pain, perimenopause/menopause and more

While you wait for the book, enjoy reading the monthly updates on our blog,
Don’t miss out on monthly updates from the Sacred & Delicious Blog: Food • Health • Spirituality

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Receive our bonus gifts: Sacred & Delicious food list and access to a complimentary webinar in 2019 with
one of the world’s leading Ayurvedic masters, Vaidya Smita Naram.

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Creamy Broccoli Soup for a Vegetarian Valentine’s Day

Broccoli Sweet Potato SoupIf you’re still pondering what to make on Valentine’s Day to balance the chocolate you’re planning to devour, consider this creamy broccoli and sweet potato soup recipe that I created just for you, dear readers! This recipe was born of a desire to take broccoli soup to an unexpected place after finding nothing but broccoli-cheese soup on restaurant menus for decades! And it fits nicely into the niche of hearty soups that can serve as a one-dish meal for busy cooks, with red lentils serving as a protein base.

I use fresh almond milk made in our Vitamix to make it “creamy,” but, of course, you can use boxed almond milk if you don’t want to have another 5 minutes. Shiitake mushrooms and a bit of wine (ingredients I’ve been playing with recently) seem to add a flair of elegance, yet it’s all so easy to make. I promise it will taste finer still if you use home-made stock, and you can make stock with just 10 minutes of labor.

This soup pairs nicely with any of your favorite salads, if you’d like to add a side dish. We’ll start dinner with a barely warm arugula salad that’s topped with roasted beets and sweet-and-salty roasted pistachios … maybe a little bit of goat cheese for a treat, all drizzled with a simple lime vinaigrette. Just whisk together some olive oil, fresh lime juice and Bragg Liquid Aminos, to taste.

Finish your meal with a little bit of dark chocolate for ultimate bliss! Usually just one chocolate truffle is enough to satisfy my chocolate craving, but if you’d like to bake something divine, try this gluten-free molten chocolate cake recipe that came into my in-box.  Or if you’re looking for something that’s more fun for the kids, here’s a link to my gluten-free OMG Chocolate Chip Cookies.

Now, where’s the “sacred” in this Sacred & Delicious menu, you may ask? Well, it’s all about the love you add to the food, of course!  Let your taste buds savor this new approach to broccoli soup♥


2 Responses

  1. Mamie Fike Simonds says:

    Hello, I just wanted you to know how much I enjoy your blog and your wonderfully healthy recipes. I live in Athens. Thank you again!