Sacred and Delicious


Food • Health • Spirituality


Welcome to Sacred & Delicious!

First things first:  Welcome! Welcome to you and welcome to Sacred & Delicious: Food • Health • Spirituality.

Food. Health. Spirituality. These are my passions, and they come together in my life like ingredients being mixed in any good recipe—interdependent and interconnected. I find that life loses its luster without delicious food, good health and time every day—even just a few minutes—for the body and spirit to rest and rejuvenate. 

It wasn’t always this way for me. Sixteen years ago, health issues prompted me to study Ayurveda. This is an approach to food, and life, that is thousands of years old and originates in India. Through Ayurveda, I’ve learned that both what I eat and how I approach my life have a huge impact on how I feel, day in and day out. They impact my energy, my enthusiasm level and even my meditation. 

Through Ayurveda and paying close attention, I’ve learned how every food I eat impacts my body, my mind and my emotions. Today, I am grateful to have a more conscious relationship with food and with my own body and spirit.

This priceless information had to be shared—and so, that’s what I’m doing now, with you. Welcome to my blog! I’ll be sharing recipes and lifestyle tips as well as my health discoveries with anyone searching for ways to create a more sacred and delicious life.

Blessings on your journey to radiant health!

Lisa J. Mitchell

Speaker • Wellness Mentor • Cooking Classes
Food • Health • Spirituality


Seven-Minute Sides*: Sautéed Asparagus Read More

One Response

  1. BridieM says:

    I am so excited to order this cookbook. I am counting the days! …of which right now is way too many. I have tried that soup and it is so tasty and so good and refreshing. I can’t wait to try more.
    -Bridie M

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