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The Sacred & Delicious Food List is an addendum to the cookbook, Sacred & Delicious. Author Lisa Mitchell decided to distribute this comprehensive list of the foods through her website so that she would be able to update it more easily. These are foods found in most modern kitchens. The list organizes the foods into categories to reflect how they fit in your diet from an Ayurvedic perspective.

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Introducing Kokum with a Vegan White Bean Soup

It’s bitter cold in North Carolina and across much of the country as I write this blog—a perfect time for a wintry Vegan White Bean Soup. I’ve seasoned it with kokum as a way to introduce this fruit that is unfamiliar to most Americans, although it has been used in Ayurvedic cooking for millennia.

Dried kokum (also known as whole garcinia fruit or mangostein) is used in Indian cooking because of its sour taste. What makes kokum unusual is that, unlike other sour foods—lemon, lime, vinegar, tomato—kokum does not increase pitta’s fiery nature. If you have pitta problems and eat too much of these other sour foods, you can set yourself up for a lot of pitta maladies. These include acid indigestion and acid reflux as well as skin problems, headaches, and irritability. This doesn’t happen when you eat foods seasoned with kokum. In fact, kokum has a calming effect on pitta and on pitta ailments because its taste is more complex than sour alone. Rather, it is both a mixture of sour with sweet.

I’ve started using kokum in some soups and dals so we can enjoy its sour spike without the headache—figuratively and literally—of causing pitta problems around our house. Kokum lacks the prestige and loyal following of tomatoes or balsamic vinegar, but it’s serviceable when you’re avoiding those foods.

Finally, in this soup I’ve included one other ingredient you may not have come across yet: asafetida (sometimes spelled asafoetida), another favorite of Ayurvedic cooks. I’ll do a blog about asafetida another time, but in brief, it helps digest legumes, especially those pesky hard beans.

In any case, I think you’ll love this Vegan White Bean Soup during these cold winter nights—with or without kokum!

P.S. You can find kokum in Asian food markets and also online.


Serves 4 to 6
Preparation Time: 40 to 90 minutes, depending on the pot


2 cups dry cannellini or other white beans
5 to 6 cups Easy Vegetable Soup Stock or water
1 large shallot, diced (about ½ cup)
2 tablespoons olive oil
⅛ teaspoon asafetida (optional)
3 curry leaves (not powder—optional)
1 teaspoon cumin powder
1 teaspoon coriander powder
½ teaspoon turmeric powder
2 handsful of fresh green beans, snapped
8 to 10 pieces of whole kokum (optional)
3 to 4 large kale leaves, rinsed and chopped into bite-sized pieces
1 large garlic clove, finely chopped
2 teaspoons freshly grated ginger
2 to 3 teaspoons Celtic Gray Sea Salt 


Cook’s Tip: You can replace kokum with a teaspoon of fresh lime juice.


1. Soak the beans in cold water for 8 to 12 hours. After soaking, rinse the beans well and strain.
Cook the beans with water in a stainless steel pot or pressure cooker. If using a pressure cooker, the beans may need to be cooked an additional 20 minutes or more on medium heat after the pressure releases.

2. While the beans are cooking, dice the shallots. Heat 2 tablespoons of oil in a sauté pan on medium heat. Add the shallots, asafetida, and curry leaves, and sauté, stirring occasionally, for about 10 minutes, until the shallots turn golden brown. Add the cumin, coriander, and turmeric, stir, and set aside.

3. Once the beans have cooked a half hour, add the green beans, kokum, chopped kale, garlic, and ginger. When the white and green beans are completely tender, add the shallot/spice mixture and salt, to taste. You can serve the soup with the kokum or take it out, if you prefer. If not using kokum, add some lime, to taste, and serve.



Add a pinch or 2 of cayenne pepper

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