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Welcome to Sacred & Delicious! I’d like to reward your interest with two valuable gifts:

The Sacred & Delicious Food List
A Complimentary Webinar with Vaidya Smita Naram

The Sacred & Delicious Food List is an addendum to the cookbook, Sacred & Delicious. Author Lisa Mitchell decided to distribute this comprehensive list of the foods through her website so that she would be able to update it more easily. These are foods found in most modern kitchens. The list organizes the foods into categories to reflect how they fit in your diet from an Ayurvedic perspective.

The free webinar with Vaidya Smita Naram that Lisa Mitchell is hosting will be held in the spring of 2019. Dr. Naram is one of India’s leading Ayurvedic pulse masters, herbal pharmacologists, and clinicians, and she has helped thousands of patients overcome serious health problems with the time-tested tools of Ayurveda. Lisa will conduct an interview with Dr. Naram about how to embrace an Ayurvedic diet and other health care approaches that have the potential to transform your health or to sustain optimal wellness. Here are some topics that will be covered:

  • Stories of people who have overcome serious health problems through modern Ayurveda— without taking pharmaceuticals
  • An in-depth discussion about how diseases take take root and evolve in the body from the perspective of Ayurveda.
  • A safe weight-loss plan that never leaves you hungry
  • Dietary recommendations to support chronic health conditions, including acid reflux, acne, headaches, back pain, perimenopause/menopause and more

While you wait for the book, enjoy reading the monthly updates on our blog,
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one of the world’s leading Ayurvedic masters, Vaidya Smita Naram.

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Seven-Minute Sides: Mild Curry Leaf Chutney

Photo by Roger Winstead
Photo by Roger Winstead


This curry leaf and cilantro chutney recipe comes from Vaidya Smita Naram.  She whipped up this lovely sauce in our Vitamix in about 5 minutes while recently staying in our home.  My husband, Tom, and I happily poured it over mung bean “burgers” I had made for dinner.  A few days later I prepared another cup of the chutney, which we used to top off savory chickpea pancakes that Dr. Smita showed me how to make a half-hour before we drove her to the airport for her flight home to Mumbai, India.

Chutneys are relishes or sauces that are staples in Indian cuisine. They are also used in Ayurvedic cooking when freshly made. There are innumerable kinds of chutneys — some chunky, others that are more like a paste, and liquid sauces.  Chutneys have a reputation for being amazingly hot to the tongue because most Indian cooks spike their chutneys with chilies. Not so with this recipe!  Authentic Ayurvedic cuisine avoids the use of chilies except for people who are predominantly kapha types. Nonetheless, this chutney is guaranteed to add a bolt of flavor to any dish along with potent healing power.

QUICK PRIMER ON CURRY LEAVES: If you’re not familiar with curry leaves, it’s important not to confuse them with the term curry.  A curry is a dish smothered in a delicious gravy, which is made with curry leaves and a collection of ground spices — usually infused with cayenne or other dried chili peppers. You can also find prepared spice collections that are labeled “curry.” Curry leaves, by themselves, have no heat but they do have a distinctive flavor, which is why they are typically added to curried dishes and are often added to chutneys. Curry leaves are considered tridoshic, which means they are balancing for every constitution. Curry leaves have numerous medicinal benefits, and they are often recommended by Ayurvedic practitioners to support digestion and lower blood sugar. Dr. Naram says that this particular recipe is an ideal remedy for arthritis because of the anti-inflammatory nature of both the curry leaves and cilantro. Curry leaves are also high in calcium, which nourishes the bones.

You can find organic curry leaves online.  If you need them today, you can usually find them in Indian groceries and sometimes at Whole Foods.  Fortunately, we have our own curry tree at home, which was given to us as a gift from Praveena and Baldev Thakur of Charlotte about a decade ago when the plant was perhaps six inches high. Our tree, which I named Annapurna (after the goddess of food), thrives in the summer on our deck in bright sunlight and lots of water. Somehow she manages to stay alive when we bring her inside for the winter, sitting by a glass door with morning sun pouring in. By last summer she was close to five feet tall after having been repotted several times.

This one simple chutney will enliven your most tired old recipes, so you may want to try it on everything from steamed vegetables to beans-and-rice to veggie burgers.



8 to 10 fresh curry leaves
¼ cup raw almonds
1½ to 2-inch piece of ginger, peeled
½ to 1 cup water, according to preference
2 cups tightly packed fresh cilantro, washed
¼ teaspoon Fine Ground Celtic Sea Salt
Juice of ½ lime

Put all the ingredients in a Vitamix or blender and process. If you’re using a regular blender, you may need to grate the ginger before blending. Best when served fresh but may be refrigerated up to 24 hours.


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