A Master Class Series

If you experience low energy, chronic pain, or digestive problems, you may not realize that your body is crying out for an effective detoxification program. Just like your body needs rest each day to recharge, your digestion needs a rest at least once a year—and preferably more often than that.


  • Do you experience frequent indigestion or gas and bloating?
  • Do you have asthma, allergies, or frequent colds?
  • Do you experience low energy, frequent fatigue, or brain fog?
  • Are you tired of chronic pain?
  • Do you need encouragement to help you break old habits that sabotage your health?

If you said “yes” to any of these questions, a gentle and delicious detox is calling out your name!

With the Delicious Detox, you will take an important step toward vibrant health—and you will never go hungry while participating in this program!

At the end of 30 days of following the diet recommended by Dr. Mitchell, I had dropped 24 pounds. I continued to do a monthly detox week for four months to improve my overall health. Altogether, I’ve lost 40 to 45 pounds. My follow-up labs showed measurable improvement in cholesterol, triglycerides, and blood sugar/insulin resistance. It’s a confidence booster, for sure. As important, I feel better and my overall stamina has improved.

~Drew Martin, Raleigh, NC

Elegant Green Beans

Mung Burgers


Scientific research confirms that inflammation is the likely source of many debilitating health problems, including asthma, heart disease, diabetes, dementia and Alzheimer’s as well as chronic pain. More than five thousand years ago, the ancient medical and wellness system of India, Ayurveda, recognized that undigested food leads to the build-up of toxins in the colon. It is these toxins that create inflammation, which can spread throughout the body.

As we mentioned earlier, your digestion needs a regular rest—preferably three or four times a year.

So, what does it mean to rest the digestion?

Think of it this way: Your digestive tract can become clogged by junk foods, heavy foods—such as red meat, hard cheese, pizza, and fried foods—or just too much food. When this happens, your digestive system becomes like the pipes that carry out waste in your home. The food gets stuck; it literally starts to putrefy in your gut. Undigested food becomes toxic in your body, causing gas, bloating, and inflammation throughout your entire system.

How do you correct such a condition? When you make a point of eating pure, freshly cooked foods that are easy to digest, your digestive organs no longer have to work so hard. Your entire system gets a rest! Then your body can more easily release toxins, and this lowers inflammation. Equally important, a detox can recharge your metabolism and decrease cravings for harmful foods.

You can do this simply as part of your everyday diet with the professional help and expertise provided during the Delicious Detox!

Are you ready to recharge and embrace vibrant health? Take the 21-day Delicious Detox challenge!

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I lost 31 pounds after I began following the diet recommended by Dr. Mitchell and Dr. Smita Naram. I’m feeling terrific. My glucose levels and cholesterol normalized. WooHoo! I have so much more energy and a positive outlook for my future health. Growing older does not equate to lethargy and weight gain. We have a choice.

~ Debby W., Raleigh, NC

Sautéed Asparagus

Carrot Soup


Facilitating detoxification programs is one of the pillars of Ayurveda, which now has thousands of practitioners worldwide. Dr. Tom Mitchell, a chiropractic physician trained in functional medicine, has practiced Ayurveda since 2000. Dr. Mitchell has studied with the world-renowned Ayurvedic physicians Dr. Smita Naram and Dr. Pankaj Naram.

Dr. Smita Naram and Dr. Tom Mitchell

Lisa Joy Mitchell and Dr. Tom Mitchell

After engaging with the Ayurvedic approach to detoxification and an anti-inflammatory diet, Dr. Mitchell’s patients report feeling significantly better in multiple ways! Those who were dealing with pain reported that their pain diminished dramatically. Everyone said they had renewed energy, improved digestion, and a greater enthusiasm for life. Many patients lose 5 to 10 pounds over the course of three weeks. Patients who have continued the program for three or four months have experienced weight loss of 20 to 40 pounds!

You, too, can do this with the support offered through the Delicious Detox program! And you’ll do it with the help of delicious recipes developed by the award-winning cookbook author, Lisa Joy Mitchell, whose Sacred & Delicious: A Modern Ayurvedic Cookbook was published in 2018.

Are you ready to recharge and embrace vibrant health? Take the 21-day Delicious Detox challenge!

Register Now

Dr. Mitchell shows you that diet and food sensitivities can contribute to other health issues you have. He put me on a regimen specifically tailored to my needs, and the cool thing is the weight just came off! I am now 30 lbs. lighter, and it wasn’t as hard as I feared it would be! Dr. Mitchell is very supportive and caring!

~ Carrie J. Wake Forest, NC