Sacred and Delicious


If you want to reclaim vibrant health or sustain optimal wellness with the support of an Ayurvedic diet—but don’t know where to begin—you’ve come to the right person. Lisa Mitchell, author of Sacred & Delicious, has spent more than 20 years exploring, studying, and experimenting with Ayurvedic cooking. Lisa can help you customize a menu plan that works for you and your family so that you learn new and delicious ways to help reverse or manage health problems while continuing to eat some of your favorite foods.

Lisa’s wellness mentoring services include:

  • Initial personal consultation to determine health care issues and wellness goals
  • Detailed menu planning consultation to identify the best foods to support your constitution and address your health problems in light of your food preferences—vegan, vegetarian, or omnivore!
  • Support to help you establish a healthy relationship with food
  • Answers to your questions
  • Private cooking instruction
  • Personal shopping excursion

If you’re already working with an Ayurvedic health care practitioner, Lisa can support your practitioner’s recommendations by helping you fashion a practical monthly food plan—one that you can fulfill, given the time constraints of work and family.

If you’re looking for an expert Ayurvedic practitioner, we can offer you an initial evaluation with Dr. Tom Mitchell, a chiropractic physician, functional medicine specialist, and an Ayurvedic practitioner with 20 years’ experience. If you’re in the Research Triangle area, you can come for a pulse analysis and consultation about your health issues with Dr. Mitchell. He can also order appropriate lab tests in North Carolina.

If you would like just a food plan, Lisa will base your plan on your health care issues and wellness goals.

Consultations are in person in our Raleigh office (near Rex Hospital) or by phone and online.

Call Lisa Mitchell at 919-624-1998 to discuss a full package price for all services or to schedule individual services.

Schedule in-person consultations with Dr. Tom Mitchell online at

Menu Planning Consultations will be available starting in February 2019, following the fall 2018 fall launch of Sacred & Delicious.