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Welcome to Sacred & Delicious! I’d like to reward your interest with two valuable gifts:

The Sacred & Delicious Food List
A Complimentary Webinar with Vaidya Smita Naram

The Sacred & Delicious Food List is an addendum to the cookbook, Sacred & Delicious. Author Lisa Mitchell decided to distribute this comprehensive list of the foods through her website so that she would be able to update it more easily. These are foods found in most modern kitchens. The list organizes the foods into categories to reflect how they fit in your diet from an Ayurvedic perspective.

The free webinar with Vaidya Smita Naram that Lisa Mitchell is hosting will be held in the spring of 2019. Dr. Naram is one of India’s leading Ayurvedic pulse masters, herbal pharmacologists, and clinicians, and she has helped thousands of patients overcome serious health problems with the time-tested tools of Ayurveda. Lisa will conduct an interview with Dr. Naram about how to embrace an Ayurvedic diet and other health care approaches that have the potential to transform your health or to sustain optimal wellness. Here are some topics that will be covered:

  • Stories of people who have overcome serious health problems through modern Ayurveda— without taking pharmaceuticals
  • An in-depth discussion about how diseases take take root and evolve in the body from the perspective of Ayurveda.
  • A safe weight-loss plan that never leaves you hungry
  • Dietary recommendations to support chronic health conditions, including acid reflux, acne, headaches, back pain, perimenopause/menopause and more

While you wait for the book, enjoy reading the monthly updates on our blog,
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one of the world’s leading Ayurvedic masters, Vaidya Smita Naram.

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Spring Delight: Asparagus Pilaf

It’s still spring so I’m not quite done with asaparagus! I present to you asparagus pilaf cooked two ways, both gluten-free. I’ve tried this recipe with quinoa and millet. Each dish is satisfying enough for a light meal, while they both work well as appetizing side dishes.

This pilaf is a colorful addition to the Passover table or Easter celebration. And a happy invitation to my observant Jewish readers—no guilt necessary! The rabbis have given their blessings to quinoa during Passover, and millet may not be far behind.

Quinoa is the darling of health-conscious foodies because it’s a plant-based food with complete protein, and it feels so very light in the body. However, this same light quality can make quinoa hard to digest, especially for people with vata disorders. For that reason, I sampled the same dish using millet, which has a similar profile minus the amino acid lysine but can be easier to digest. Cooked millet reminds me of grits, both in taste and texture, and if you add another cup of water, it will be similar to polenta.

Enjoy this simple Asparagus Pilaf some time soon while the local asparagus are still filling spring markets!


Asparagus Pilaf with Quinoa or Millet

Preparation Time: About 35 minutes
Serves: 4 to 8 depending on serving size


I typically use 3 cups of water to 1 cup of quinoa, which is more water than most recipes call for but easier to digest. If you prefer your quinoa light and fluffy, use 2 cups of water instead and cook it uncovered. If you have some fresh soup stock, it will be a nice addition but I prefer water to boxed stock.


1 cup dried quinoa
2 to 3 cups fresh soup stock or water
½ teaspoon Light Grey Celtic Sea Salt
1 pound asparagus
1 red bell pepper (optional)
1 leek bulb plus 1 inch of the light green shank
2 tablespoons extra virgin olive oil
1 to 2 tablespoons fresh tarragon
½ teaspoon Fine Ground Celtic Sea Salt


1. Rinse the quinoa, strain it, and add it to a 2-quart saucepan with stock or water and 1/2 teaspoon salt. Bring to a boil, reduce the heat to medium-low, and cover the pot until all the liquid is absorbed, about 20 minutes.


2. While the quinoa is cooking, break and throw away the woody lower quarter or third of each asparagus spear, and break the remaining stalks into bite-sized pieces. Chop the bell pepper, and slice the leek.


3. Heat ghee or oil on medium heat in a large sauté pan. Add the sliced leek and sauté for about 5 minutes until it’s uniformly golden.  Add the red pepper if using, cover the pan and cook another 5 minutes.



4. While the vegetables are cooking, chop the tarragon. Rinse and strain the asparagus so they are a little moist with water. Uncover the pan to add the asparagus. Stir once and recover for 7 to 10 minutes, until the asparagus are just tender. When all the vegetables are tender, stir in the quinoa (or combine vegetables with the quinoa in a large mixing bowl). Add fresh tarragon and a fine ground salt, to taste. Serve warm or at room temperature.


Millet Variation: Use 1 cup millet with 2 1/4 cups of liquid for a texture that is similar to quinoa. Use 3 cups liquid for a texture like grits, which is easier to digest. Use 4 cups liquid to create a dish more like a polenta.


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