FOOD | HEALTH | SPIRITUALITY

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Welcome to Sacred & Delicious! I’d like to reward your interest with two valuable gifts:

The Sacred & Delicious Food List
and
A Complimentary Webinar with Vaidya Smita Naram

The Sacred & Delicious Food List is an addendum to the cookbook, Sacred & Delicious. Author Lisa Mitchell decided to distribute this comprehensive list of the foods through her website so that she would be able to update it more easily. These are foods found in most modern kitchens. The list organizes the foods into categories to reflect how they fit in your diet from an Ayurvedic perspective.

The free webinar with Vaidya Smita Naram that Lisa Mitchell is hosting will be held in the spring of 2019. Dr. Naram is one of India’s leading Ayurvedic pulse masters, herbal pharmacologists, and clinicians, and she has helped thousands of patients overcome serious health problems with the time-tested tools of Ayurveda. Lisa will conduct an interview with Dr. Naram about how to embrace an Ayurvedic diet and other health care approaches that have the potential to transform your health or to sustain optimal wellness. Here are some topics that will be covered:

  • Stories of people who have overcome serious health problems through modern Ayurveda— without taking pharmaceuticals
  • An in-depth discussion about how diseases take take root and evolve in the body from the perspective of Ayurveda.
  • A safe weight-loss plan that never leaves you hungry
  • Dietary recommendations to support chronic health conditions, including acid reflux, acne, headaches, back pain, perimenopause/menopause and more

While you wait for the book, enjoy reading the monthly updates on our blog,
Don’t miss out on monthly updates from the Sacred & Delicious Blog: Food • Health • Spirituality


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Receive our bonus gifts: Sacred & Delicious food list and access to a complimentary webinar in 2019 with
one of the world’s leading Ayurvedic masters, Vaidya Smita Naram.


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Chickpea Soup (or Stew) with Bonus Digestion Tips!

Although it’s officially spring, some chilly days and freezing nights are still ahead, but you can stay warm with a hearty chickpea soup—or make it a stew with a little less liquid. This is a very easy recipe that can be made in less than an hour if you use a slow cooker or pressure cooker. It’s also very filling and can serve as a one-dish meal.

Chickpeas, also called garbanzo beans, have a number of health benefits. They are an excellent source of vegetarian protein, and they help regulate appetite and blood sugar. High in fiber and antioxidants, they support the digestive tract, cardiovascular health and general well-being.

All legumes can be difficult to digest because they greatly increase vata, the quality of air—which, of course, can be an ongoing source of table humor! But you can dine with friends on a pot of beans minus the embarrassment if you follow these few tips for digesting legumes:

  1. Always soak the beans in cold water for eight hours before cooking them.
  2. Cook beans until they are completely tender.
  3. Use one pinch of asafetida per cup of dried beans (also spelled asafoetida, and called hing in India). The asafetida typically sold in Indian grocery stores is cut with wheat, but you can now purchase gluten-free asafetida online.
  4. Add a generous amount of fresh ginger and garlic to increase agni, your digestive power.

Stay warm with this delectable and satisfying Chickpea Soup or Stew during these final cold days of spring!

One Response

  1. Ingrid says:

    That sounds AMAZING! And I love your style of writing. It is always joyful and pleasant.