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Welcome to Sacred & Delicious! I’d like to reward your interest with two valuable gifts:

The Sacred & Delicious Food List
A Complimentary Webinar with Vaidya Smita Naram

The Sacred & Delicious Food List is an addendum to the cookbook, Sacred & Delicious. Author Lisa Mitchell decided to distribute this comprehensive list of the foods through her website so that she would be able to update it more easily. These are foods found in most modern kitchens. The list organizes the foods into categories to reflect how they fit in your diet from an Ayurvedic perspective.

The free webinar with Vaidya Smita Naram that Lisa Mitchell is hosting will be held in the spring of 2019. Dr. Naram is one of India’s leading Ayurvedic pulse masters, herbal pharmacologists, and clinicians, and she has helped thousands of patients overcome serious health problems with the time-tested tools of Ayurveda. Lisa will conduct an interview with Dr. Naram about how to embrace an Ayurvedic diet and other health care approaches that have the potential to transform your health or to sustain optimal wellness. Here are some topics that will be covered:

  • Stories of people who have overcome serious health problems through modern Ayurveda— without taking pharmaceuticals
  • An in-depth discussion about how diseases take take root and evolve in the body from the perspective of Ayurveda.
  • A safe weight-loss plan that never leaves you hungry
  • Dietary recommendations to support chronic health conditions, including acid reflux, acne, headaches, back pain, perimenopause/menopause and more

While you wait for the book, enjoy reading the monthly updates on our blog,
Don’t miss out on monthly updates from the Sacred & Delicious Blog: Food • Health • Spirituality

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Receive our bonus gifts: Sacred & Delicious food list and access to a complimentary webinar in 2019 with
one of the world’s leading Ayurvedic masters, Vaidya Smita Naram.

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Seven-Minute Sides: Pan-Seared Tofu

If you’re craving vegetarian protein for an energy boost at the end of a long day, or you need a protein to round out your vegetable plate, this Pan-Seared Tofu may become your go-to option.

Quick Pan-Seared Tofu with Broccoli, Sweet Potato & Shiitake Mushroom Soup.

Quick Pan-Seared Tofu with Creamy Broccoli  & Sweet Potato & Soup.

By itself, tofu is the poster-food for “bland,” but it quickly can be transformed into something delicious with a little soy sauce and some of your favorite spices! Happily, a tofu side is very easy to make, and as important, it’s filling.  It’s also naturally gluten-free.

If you’re vegetarian or vegan, it’s especially important to stay attuned to getting enough protein to support your active life. After a hard workout, you may find that you’re craving protein. Or you may discover — as I did — that you’re not sleeping well because you haven’t gotten enough protein to ground vatawhich is essential for restful sleep. And if you’re particularly hungry at night, some tofu along with your vegetables or soup will ensure that you’re well satisfied before bed.

From an Ayurvedic perspective, naked tofu is cooling, which will increase vata. However, when you add warming spices to tofu, it becomes balanced for all doshas, and its density is grounding. The key to balance is to vary your proteins. Eating tofu once or twice a week is fine for most people. During the week you’ll also want to include nuts, nut butters, and seeds in your diet because they’re delicious — and they have lots of heart-healthy fat. Legumes should be a staple food for vegetarians, but since they are heavy in carbs (and often combined with carb-heavy rice) you may want to limit them to a few times a week if you’re trying to lose weight. Eggs, of course, are an excellent vegetarian protein for some, but for others they may become a source of inflammation.  Seitan is a good vegetarian protein, but most seitan is not gluten-free. And because seitan is highly fermented and increases pittapeople with pitta problems may want to avoid it or only eat once a week or less.

For all these reasons, tofu takes center stage in many vegetarian diets. It’s also interesting to note that some studies show eating soy may help with weight loss. If you want to add tofu to the mix in your weekly menu planning, try this Quick Pan-Seared Tofu recipe in the Sacred & Delicious Seven-Minute Sides series.


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