FOOD | HEALTH | SPIRITUALITY

Sign Up For Your BONUS GIFTS!

Welcome to Sacred & Delicious! I’d like to reward your interest with two valuable gifts:

The Sacred & Delicious Food List
and
A Complimentary Webinar with Vaidya Smita Naram

The Sacred & Delicious Food List is an addendum to the cookbook, Sacred & Delicious. Author Lisa Mitchell decided to distribute this comprehensive list of the foods through her website so that she would be able to update it more easily. These are foods found in most modern kitchens. The list organizes the foods into categories to reflect how they fit in your diet from an Ayurvedic perspective.

The free webinar with Vaidya Smita Naram that Lisa Mitchell is hosting will be held in the spring of 2019. Dr. Naram is one of India’s leading Ayurvedic pulse masters, herbal pharmacologists, and clinicians, and she has helped thousands of patients overcome serious health problems with the time-tested tools of Ayurveda. Lisa will conduct an interview with Dr. Naram about how to embrace an Ayurvedic diet and other health care approaches that have the potential to transform your health or to sustain optimal wellness. Here are some topics that will be covered:

  • Stories of people who have overcome serious health problems through modern Ayurveda— without taking pharmaceuticals
  • An in-depth discussion about how diseases take take root and evolve in the body from the perspective of Ayurveda.
  • A safe weight-loss plan that never leaves you hungry
  • Dietary recommendations to support chronic health conditions, including acid reflux, acne, headaches, back pain, perimenopause/menopause and more

While you wait for the book, enjoy reading the monthly updates on our blog,
Don’t miss out on monthly updates from the Sacred & Delicious Blog: Food • Health • Spirituality


  • Please prove you are human by selecting the Plane.
  • This field is for validation purposes and should be left unchanged.

Sign up now for our Sacred & Delicious Blog

Receive our bonus gifts: Sacred & Delicious food list and access to a complimentary webinar in 2019 with
one of the world’s leading Ayurvedic masters, Vaidya Smita Naram.


  • Please prove you are human by selecting the Tree.
  • This field is for validation purposes and should be left unchanged.

Welcome the New Year with Gourmet Black-Eyed Peas, Greens, Winter Squash and Shiitake Mushroom Sauce

Stuffed Chard2Black-eyed peas and greens share a long tradition in the South as  the New Year’s culinary messengers of  abundance. Being a Southern Jewish foodie, I’m proud to offer this uniquely gourmet approach to an old classic!

If you’re looking for an elegant entrée to impress vegetarian or omnivorous guests on New Year’s Day, try stuffing blanched red chard leaves with home-made black-eyed pea pâté and roasted winter squash; then smother the chard rolls with a luscious white wine shiitake mushroom sauce. I make the sauce with home-made almond milk, so it’s lactose free but still tastes very rich because of the ghee (or coconut oil) and fresh herbs.  (I took these to a Christmas dinner party last week, and one friend who has tasted a lot of my cooking remarked that this dish was the best thing I had ever made.)

I sometimes make a quicker version that is more like a vegetarian shepherd’s pie, using the same recipe but layering black-eyed peas, winter squash, greens and mushroom sauce in a casserole dish.

Both of these approaches to the same recipe are truly easy to make, but each requires several steps. You’ll want to save either version of this dish  for a day that you have 2 to 3 hours to enjoy cooking. The shepherd’s pie is 30 to 40 minutes faster than the stuffed chard, but the chard rolls are definitely more refined and impressive.

So, my friends, happy holidays! After being away from my blog for several months taking care of life’s major interruptions, I’m excited to offer you this recipe for celebrating the New Year.

Warm blessings to you and yours in 2016!

signature

 

Comments are closed.