Sacred and Delicious

ABOUT AYURVEDA

Ayurveda, the traditional medicine of India, is translated from Sanskrit as “the science of life.” It is more than 5,000 years old, with roots in Vedic culture. Ayurveda emphasizes balance—in body, mind and spirit—as essential to achieving and maintaining wellness…

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ABOUT THE AUTHOR

As a teenager, I never dreamed my creative impulses would lead me into the kitchen! After a successful career in journalism and public relations for 25 years, I found that my energy—and my health—began to decline dramatically…

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TRANSFORM YOUR HEALTH!

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“In Sacred and Delicious, Lisa Joy Mitchell shows you how to balance the bodily doshas through the right kind of food. Because proper food is the ultimate medicine, once you balance these three doshas, the inner healing of body, mind, and soul unfolds.”

~Vasant Lad, B.A.M.&S., M.A.Sc., Ayurvedic Physician
Author of Ayurveda: Science of Self-Healing, Textbook of Ayurveda series and more

“I have never seen a more thoughtfully written book on health or diet. Ever. Sacred and Delicious is a gift to the world and to everyone who knows they want to eat healthfully but doesn’t know where to begin. I recommend you begin right here!”

~Debra Poneman, author of What, No Meat!?! and founder of Yes to Success Seminars, Inc.